Arm and Shoulder Strength

  • Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

    Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

  • Revolved Bound Triangle Pose

    Parivritta Baddha Trikonasana

    Revolved Bound Triangle Pose

    Parivritta Baddha Trikonasana

  • Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

    Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

  • Firefly-Pose

    Firefly Pose

    Tittibhasana

    Firefly-Pose

    Firefly Pose

    Tittibhasana

  • - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

    - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

  • Lotus Crane Pose

    Padma Bakasana

    Lotus Crane Pose

    Padma Bakasana

  • Flying Pigeon Pose

    Eka Pada Galavasana

    Flying Pigeon Pose

    Eka Pada Galavasana

  • One-Legged Crane Pose

    Eka Pada Bakasana

    One-Legged Crane Pose

    Eka Pada Bakasana

  • Side-Crane-Pose-01

    Side Crane Pose

    Parsva Bakasana

    Side-Crane-Pose-01

    Side Crane Pose

    Parsva Bakasana

  • Cockerel Pose

    Kukkutasana

    Cockerel Pose

    Kukkutasana

  • - YogPlan

    One-Legged Full Scorpion Pose

    Eka Pada Purna Vrischikasana

    - YogPlan

    One-Legged Full Scorpion Pose

    Eka Pada Purna Vrischikasana

  • scorpion

    Full Scorpion Pose

    Purna Vrischikasana  

    scorpion

    Full Scorpion Pose

    Purna Vrischikasana  

  • Lotus Peacock Pose

    Padma Mayurasana 

    Lotus Peacock Pose

    Padma Mayurasana 

  • Bound/Locked Lotus Pose

    Baddha Padmasana

    Bound/Locked Lotus Pose

    Baddha Padmasana

  • full bow pose

    Full Bow Pose

    Purna Dhanurasana

    full bow pose

    Full Bow Pose

    Purna Dhanurasana

  • Full Cobra Pose

    Purna Bhujangasana

    Full Cobra Pose

    Purna Bhujangasana

  • Full Locust Pose

    Purna Shalabhasana

    Full Locust Pose

    Purna Shalabhasana

  • Dedicated-to-the-Sage-Koundinya

    Pose Dedicated to the Sage Kaundinya

    Eka Pada Kaundinyasana     

    Dedicated-to-the-Sage-Koundinya

    Pose Dedicated to the Sage Kaundinya

    Eka Pada Kaundinyasana     

  • Full-King-Pigeon

    Pigeon Pose II

    Kapotasana-II

    Full-King-Pigeon

    Pigeon Pose II

    Kapotasana-II

  • Yogic Sleep Pose

    Yoga Nidrasana

    Yogic Sleep Pose

    Yoga Nidrasana

  • - YogPlan

    Downward Facing Tree Pose/Handstand

    Adho Mukha Vriksasana

    - YogPlan

    Downward Facing Tree Pose/Handstand

    Adho Mukha Vriksasana

  • Eight-Angle-Pose

    Eight Angle Pose

    Astavakrasana

    Eight-Angle-Pose

    Eight Angle Pose

    Astavakrasana

  • - YogPlan

    Scorpion Pose

    Vrischikasana

    - YogPlan

    Scorpion Pose

    Vrischikasana

  • Flying Horse Pose

    Vatayanasana

    Flying Horse Pose

    Vatayanasana

  • Wide-Legged-Standing-Forward-Bend-Pose

    Crown Based Pose

    Moordhasana

    Wide-Legged-Standing-Forward-Bend-Pose

    Crown Based Pose

    Moordhasana

  • - YogPlan

    Wild Thing Pose

    Chamatkarasana

    - YogPlan

    Wild Thing Pose

    Chamatkarasana

  • Dolphin-Pose

    Dolphin Pose

    Ardha Pincha Mayurasana

    Dolphin-Pose

    Dolphin Pose

    Ardha Pincha Mayurasana

  • Downward-Facing-Dog

    Mountain Pose

    Parvatasana

    Downward-Facing-Dog

    Mountain Pose

    Parvatasana

  • Lizard Pose II

    Uttana Pristhasana II

    Lizard Pose II

    Uttana Pristhasana II

  • - YogPlan

    Half Moon Pose-Kneeling

    Ardha Chandrasana

    - YogPlan

    Half Moon Pose-Kneeling

    Ardha Chandrasana

  • Tiger Pose

    Vyaghrasana

    Tiger Pose

    Vyaghrasana

  • Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

    Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

  • Upward-Facing-Forward-Bend-Pos

    Unsupported Back Stretching Pose

    Niralamba Paschimottanasana

    Upward-Facing-Forward-Bend-Pos

    Unsupported Back Stretching Pose

    Niralamba Paschimottanasana

  • Spinal Column Pose

    Merudandasana

    Spinal Column Pose

    Merudandasana

  • Celibate’s Pose

    Brahmacharyasana

    Celibate’s Pose

    Brahmacharyasana

  • - YogPlan

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

    - YogPlan

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

  • - YogPlan

    Side Plank Pose

    Vashisthasana I

    - YogPlan

    Side Plank Pose

    Vashisthasana I

  • Crane-Pose-Crow-Pose

    Crane Pose

    Bakasana

    Crane-Pose-Crow-Pose

    Crane Pose

    Bakasana

  • - YogPlan

    Lotus Shoulder Stand pose

    Padma Sarvangasana

    - YogPlan

    Lotus Shoulder Stand pose

    Padma Sarvangasana

  • - YogPlan

    Upward Plank Pose

    Purvottanasana

    - YogPlan

    Upward Plank Pose

    Purvottanasana

  • - YogPlan

    One Raised Leg To Head Pose

    Eka Padottanasana

    - YogPlan

    One Raised Leg To Head Pose

    Eka Padottanasana

  • - YogPlan

    Two-Legged Inverted Staff Pose

    Dwi Pada Viparita Dandasana

    - YogPlan

    Two-Legged Inverted Staff Pose

    Dwi Pada Viparita Dandasana

  • Peacock-Pose

    Peacock Pose

    Mayurasana

    Peacock-Pose

    Peacock Pose

    Mayurasana

  • - YogPlan

    Camel Pose

    Ustrasana

    - YogPlan

    Camel Pose

    Ustrasana

  • Snake Pose

    Sarpasana

    Snake Pose

    Sarpasana

  • - YogPlan

    Shoulder Stand Pose

    Sarvangasana

    - YogPlan

    Shoulder Stand Pose

    Sarvangasana

  • Extended Fish Pose

    Uttana Matsyasana

    Extended Fish Pose

    Uttana Matsyasana