Supine Asanas (lying on the back)
Bhairavasana
Preparation Lie on your back, relax your body, keep your[Read More...]
Uttana Padasana
Preparation Lie on your back with your body fully relaxed,[Read More...]
Supta Padmasana
Preparation Sit in Padmasana (Lotus Pose) with your legs crossed[Read More...]
Uttana Matsyasana
Preparation In Uttana Matsyasana (Extended Fish Pose), lie on your[Read More...]