Skip to content
Y O G P L A N
Toggle Navigation
About Us
Services
Yoga Teacher Training
100 Hours YTT
200 Hours YTT
300 Hours YTT
500 Hours YTT
Online Training
Online Weekly Class
100 Hours Online YTT
Yoga Teacher Training 200 Hours-Online
Short Courses
Sound Healing Course
Foundational Sound Healing Course
Advance Sound Healing Course
Holiday and Retreats
Yoga Holiday
Yoga Retreat Packages
1 Day Yoga Relaxation & Rejuvenating Package
4 Day Ayurveda Pamper Package
5 Day Yoga Deluxe Retreat
6 Days of Holistic Yoga Meditation and Healing Retreat
8-Days Yoga, Spiritual And Wellness Retreat With Cultural Exploration
Yogic Detox Program 8 Days
Energizing 3 Day Himalayan Pre-Trek
Rejuvenating Himalayan Post-Trek Yoga Retreat
Affordable Yoga Retreat
Individual Retreat
Yog Magazine
Asana Library
Locations
Nepal Academy
Search for:
Login
Body Form ( Asana )
Meaning:
Table of content
Preparation
Getting into position
Coming out of position
Precautions
Avoid
Be careful
Benefits
General
Therapeutic
Related Posts
Parsvottanasana
Eka Pada Bakasana
Uttana Padasana
Preparation
Getting into position
Coming out of position
Tips
Precautions
Avoid
Be careful
Benefits
General
Therapeutic
Related Posts
Vatayanasana
Vatayanasana
Chamatkarasana
Chamatkarasana
Purna Vrischikasana
Purna Vrischikasana
Page load link
Go to Top
