Calf and Ankle Stretchers

  • Revolved Bound Triangle Pose

    Parivritta Baddha Trikonasana

    Revolved Bound Triangle Pose

    Parivritta Baddha Trikonasana

  • Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

    Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

  • - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

    - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

  • - YogPlan

    One-Legged Full Scorpion Pose

    Eka Pada Purna Vrischikasana

    - YogPlan

    One-Legged Full Scorpion Pose

    Eka Pada Purna Vrischikasana

  • scorpion

    Full Scorpion Pose

    Purna Vrischikasana  

    scorpion

    Full Scorpion Pose

    Purna Vrischikasana  

  • full bow pose

    Full Bow Pose

    Purna Dhanurasana

    full bow pose

    Full Bow Pose

    Purna Dhanurasana

  • Full Cobra Pose

    Purna Bhujangasana

    Full Cobra Pose

    Purna Bhujangasana

  • - YogPlan

    Pigeon Pose I

    Kapotasana-I

    - YogPlan

    Pigeon Pose I

    Kapotasana-I

  • - YogPlan

    Extended Side Angle Pose

    Utthita Parsvakonasana

    - YogPlan

    Extended Side Angle Pose

    Utthita Parsvakonasana

  • - YogPlan

    Extended Side Triangle Pose

    Utthita Trikonasana

    - YogPlan

    Extended Side Triangle Pose

    Utthita Trikonasana

  • Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana

    Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana

  • - YogPlan

    Warrior Pose II

    Virabhadrasana II

    - YogPlan

    Warrior Pose II

    Virabhadrasana II

  • Head To Toe Pose

    Sirsha Padangusthasana

    Head To Toe Pose

    Sirsha Padangusthasana

  • Wide-Legged-Standing-Forward-Bend-Pose

    Crown Based Pose

    Moordhasana

    Wide-Legged-Standing-Forward-Bend-Pose

    Crown Based Pose

    Moordhasana

  • Standing-Forward-Bend

    Hand To Foot Pose

    Padahastasana

    Standing-Forward-Bend

    Hand To Foot Pose

    Padahastasana

  • Dolphin-Pose

    Dolphin Pose

    Ardha Pincha Mayurasana

    Dolphin-Pose

    Dolphin Pose

    Ardha Pincha Mayurasana

  • Downward-Facing-Dog

    Mountain Pose

    Parvatasana

    Downward-Facing-Dog

    Mountain Pose

    Parvatasana

  • Gate-Pose

    Gate Pose

    Parighasana

    Gate-Pose

    Gate Pose

    Parighasana

  • Lizard-Pose

    Lizard Pose I

    Uttana Pristhasana I

    Lizard-Pose

    Lizard Pose I

    Uttana Pristhasana I

  • - YogPlan

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

    - YogPlan

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

  • garland pose

    Garland Pose

    Malasana

    garland pose

    Garland Pose

    Malasana

  • Cat-Pose

    Cat Stretch Pose

    Marjari Asana

    Cat-Pose

    Cat Stretch Pose

    Marjari Asana

  • Upward-Facing-Forward-Bend-Pos

    Unsupported Back Stretching Pose

    Niralamba Paschimottanasana

    Upward-Facing-Forward-Bend-Pos

    Unsupported Back Stretching Pose

    Niralamba Paschimottanasana

  • Spinal Column Pose

    Merudandasana

    Spinal Column Pose

    Merudandasana

  • Tip Toe Pose

    padangushthasana

    Tip Toe Pose

    padangushthasana

  • - YogPlan

    One Raised Leg To Head Pose

    Eka Padottanasana

    - YogPlan

    One Raised Leg To Head Pose

    Eka Padottanasana

  • - YogPlan

    Back Streching Pose

    Paschimottanasana

    - YogPlan

    Back Streching Pose

    Paschimottanasana

  • Reclined-Hero-Pose

    Sleeping Thunderbolt Pose

    Supta Vajrasana

    Reclined-Hero-Pose

    Sleeping Thunderbolt Pose

    Supta Vajrasana