Pelvic Floor Engagement

  • Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

    Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

  • Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

    Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

  • - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

    - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

  • Lotus Crane Pose

    Padma Bakasana

    Lotus Crane Pose

    Padma Bakasana

  • Lotus Peacock Pose

    Padma Mayurasana 

    Lotus Peacock Pose

    Padma Mayurasana 

  • Bound/Locked Lotus Pose

    Baddha Padmasana

    Bound/Locked Lotus Pose

    Baddha Padmasana

  • Full Cobra Pose

    Purna Bhujangasana

    Full Cobra Pose

    Purna Bhujangasana

  • Monkey-Pose

    Lord Hanuman/Split Pose

    Hanumanasana 

    Monkey-Pose

    Lord Hanuman/Split Pose

    Hanumanasana 

  • Full-King-Pigeon

    Pigeon Pose II

    Kapotasana-II

    Full-King-Pigeon

    Pigeon Pose II

    Kapotasana-II

  • - YogPlan

    Pigeon Pose I

    Kapotasana-I

    - YogPlan

    Pigeon Pose I

    Kapotasana-I

  • Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

    Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

  • Flying Horse Pose

    Vatayanasana

    Flying Horse Pose

    Vatayanasana

  • Goddess Pose

    Utkata Konasana 

    Goddess Pose

    Utkata Konasana 

  • - YogPlan

    Extended Side Angle Pose

    Utthita Parsvakonasana

    - YogPlan

    Extended Side Angle Pose

    Utthita Parsvakonasana

  • Reverse Warrior Pose

    Viparita Virabhadrasana

    Reverse Warrior Pose

    Viparita Virabhadrasana

  • - YogPlan

    Wild Thing Pose

    Chamatkarasana

    - YogPlan

    Wild Thing Pose

    Chamatkarasana

  • Lizard Pose II

    Uttana Pristhasana II

    Lizard Pose II

    Uttana Pristhasana II

  • - YogPlan

    Half Moon Pose-Kneeling

    Ardha Chandrasana

    - YogPlan

    Half Moon Pose-Kneeling

    Ardha Chandrasana

  • garland pose

    Garland Pose

    Malasana

    garland pose

    Garland Pose

    Malasana

  • - YogPlan

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

    - YogPlan

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

  • - YogPlan

    Half Spinal Twist Pose

    Ardha Matsyendrasana

    - YogPlan

    Half Spinal Twist Pose

    Ardha Matsyendrasana

  • - YogPlan

    Cow Face Pose

    Gomukhasana

    - YogPlan

    Cow Face Pose

    Gomukhasana

  • - YogPlan

    Back Streching Pose

    Paschimottanasana

    - YogPlan

    Back Streching Pose

    Paschimottanasana

  • Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana

    Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana

  • Sleeping Lotus Pose

    Supta Padmasana

    Sleeping Lotus Pose

    Supta Padmasana

  • - YogPlan

    Camel Pose

    Ustrasana

    - YogPlan

    Camel Pose

    Ustrasana

  • Reclined-Hero-Pose

    Sleeping Thunderbolt Pose

    Supta Vajrasana

    Reclined-Hero-Pose

    Sleeping Thunderbolt Pose

    Supta Vajrasana

  • Frog Pose

    Mandukasana

    Frog Pose

    Mandukasana