Poses For Anti-Aging And Longevity

Path to Spiritual Growth

Nutritious Vegetarian Cuisine

Expert Guidance

Twice Daily Hatha Yoga

Shirodhara Therapy

Holistic Wellness Treatments

Freedom and Flexibility

Complimentary Wellness Activities

Panoramic Himalayan Views

Traditional Bamboo Cottages

Professional Development and Ethical Practices

Sound Healing Techniques and Tools

Chanting and Singing for Transformational Healing

Philosophical and Spiritual Engagement

Exploration of Subtle Energies and the Heart-Mind Connection

Advanced Theoretical and Practical Integration

Certificate of Completion

Personal Transformation Journey

Philosophical Underpinnings of Sound Healing

Hands-On Experience with Healing Tools

Interactive Learning Environment

Deep Dive into Sound Healing Principles

Blending Ancient Wisdom with Modern Practice

Personal Growth and Transformation

Comfortable Accommodation

Local Excursions

Seasonal Adaptation

Mindfulness & Meditation

Yoga & Stretching Sessions

Nourishing Vegetarian Cuisine (Daily Fresh made vegetarian meals)

Poses For Anti-Aging And Longevity

Spa and massage

Invigorate, Relax and Energize

Sleep Quality & Insomnia Poses

Samit Gautam

Rukesh Prajapati

Mathew Docherty

Dr. Dipika Hada

Arash Noorghorbani

Narayan Prasad Adhikari

Lotus Headstand Pose

Padma Sirsasana

Revolved Bound Triangle Pose

Parivritta Baddha Trikonasana

Standing Split Pose

Urdhva Prasarita Eka Padasana

Firefly Pose

Tittibhasana

Full Lord Shiva Pose

Purna Natarajasana

Lotus Crane Pose

Padma Bakasana

Flying Pigeon Pose

Eka Pada Galavasana

One-Legged Crane Pose

Eka Pada Bakasana

Side Crane Pose

Parsva Bakasana

Cockerel Pose

Kukkutasana

One-Legged Full Scorpion Pose

Eka Pada Purna Vrischikasana

Full Scorpion Pose

Purna Vrischikasana

Lotus Peacock Pose

Padma Mayurasana

Bound/Locked Lotus Pose

Baddha Padmasana

Full Bow Pose

Purna Dhanurasana

Full Cobra Pose

Purna Bhujangasana

Full Locust Pose

Purna Shalabhasana

Pose Dedicated to the Sage Kaundinya

Eka Pada Kaundinyasana     

Lord Hanuman/Split Pose

Hanumanasana 

Pigeon Pose II

Kapotasana-II

Pigeon Pose I

Kapotasana-I

Yogic Sleep Pose

Yoga Nidrasana

Destroyer Of The Universe Pose

Bhairavasana

Headstand Pose

Shirshasana

Advanced Yoga Poses

Downward Facing Tree Pose/Handstand

Adho Mukha Vriksasana

Eight Angle Pose

Astavakrasana

Scorpion Pose

Vrischikasana

Raised Hand to Big Toe Pose

Utthita Hasta Padangusthasana 

Eagle Pose

Garudasana

Lord Shiva Pose

Natarajasana

Intermediate Yoga Poses

Expert Poses

Stress & Anxiety Reduction Poses

Trauma & Emotional Healing Poses

Relaxing Poses

Energizing Poses

Poses For Mood And Emotional Regulation

Spiritual Growth And Self-Realization Poses

Poses For Mindfulness And Awareness

Poses For Integration And Mind-Body Harmony

Poses For Focus And Cognitive Function

Energy Balancing Poses

Poses For Pregnancy & Postpartum

Poses For Menstrual Health And Menopause

Poses For Male Sexual Health

Poses For Female Sexual Health

Poses For Skin And Dermatological Health

Poses For Renal And Urinary Health

Poses For Oral & Dental Health

Poses For Ophthalmic Health (Eye Care)

Poses For Neurological And Mental Health

Poses For Musculoskeletal And Joint Health

Poses For Lymphatic And Immune System

Poses For Hormonal And Endocrine System

Poses For Digestive And Gastrointestinal Health

Poses For Cardio-Respiratory System

Poses For Nerve Pain And Neuropathy

Poses For Migraine And Headache Relief

Injury Rehabilitation Poses

Poses For Chronic Pain Management

Acute Pain Relief Poses

Wrist and Forearm Strength Poses

Rotation (Twists) Poses

Spinal Flexors and Extensors Poses

Lateral Extension Poses (Side Bends)

Shoulder Openers Poses

Flexion Poses (Forward Bends)

Extension Poses (Backbends)

Quadricep Stretchers Poses

Pelvic Floor Engagement Poses

Neck Relaxers Poses

Hip Openers Poses

Poses For Hamstring Openers

Poses For Full Body Engagers

Chest And Lung Openers Poses

Calf And Ankle Stretchers Poses

Poses For Arm and Shoulder Strength

Poses For Abdominal and Core Strength

Throat Chakra (Vishuddha)

Third-Eye Chakra (Ajna)

Solar Plexus Chakra (Manipura)

Sacral Chakra (Swadhisthana)

Root Chakra (Muladhara)

Heart Chakra (Anahata)

Crown Chakra (Sahasrara)

Tree Pose

Vriksasana

All Asanas

Flying Horse Pose

Vatayanasana

Goddess Pose

Utkata Konasana 

Revolved Crescent Lunge Pose

Parivritta Anjaneyasana 

Revolved Chair Pose

Parivritta Utkatasana

Rrevolved Extended Side Angle Pose

Parivritta Parsvakonasana

Extended Side Angle Pose

Utthita Parsvakonasana

Revolved Triangle Pose

Parivritta Trikonasana

Extended Side Triangle Pose

Utthita Trikonasana

Intense Side Stretch Pose

Parsvottanasana

Reverse Warrior Pose

Viparita Virabhadrasana

Warrior Pose III

Virabhadrasana III

Warrior Pose II

Virabhadrasana II

Head To Toe Pose

Sirsha Padangusthasana

Crown Based Pose

Moordhasana

Hand To Foot Pose

Padahastasana

Back Pose

Pristhasana

Wild Thing Pose

Chamatkarasana

Dolphin Pose

Ardha Pincha Mayurasana

Mountain Pose

Parvatasana

Gate Pose

Parighasana

Lizard Pose II

Uttana Pristhasana II

General Rules Of Asana Practice

Leading A Yoga Class (Part Two)

Leading A Yoga Class (Part One)

Introduction to Pranayama

General Rules of Pranayama Practices

Selecting Asanas For Pranayama

Hero2

Hero1

Lizard Pose I

Uttana Pristhasana I

Half Moon Pose-Kneeling

Ardha Chandrasana – Kneeling

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

Garland Pose

Malasana

Tortoise Pose

Koormasana

Revolved Head To Knee Pose

Parivritta Janu Sirsasana

Legs Spread Back Stretch Pose

Pada Prasara Paschimottanasana

Cat Stretch Pose

Marjari Asana

Tiger Pose

Vyaghrasana

Pose Dedicated To Sage Marichi

Marichyasana

Half Spinal Twist Pose

Ardha Matsyendrasana

Twisted Pose

Vakrasana

Cow Face Pose

Gomukhasana

Unsupported Back Stretching Pose

Niralamba Paschimottanasana

Spinal Column Pose

Merudandasana

Celibate’s Pose

Brahmacharyasana

Side Plank Pose With Lower Leg Lifted

Vashisthasana II

Side Plank Pose

Vashisthasana I

Crane Pose

Bakasana

Tip Toe Pose

padangushthasana

Lotus Shoulder Stand pose

Padma Sarvangasana

Upward Plank Pose

Purvottanasana

One Raised Leg To Head Pose

Eka Padottanasana

Intense Three Limbs Back Stretching Pose

Tiriang Mukhaikapada Paschimottanasana

Back Streching Pose

Paschimottanasana

Raised Legs Pose

Uttana Padasana

Dr. Chintamani Gautam (Guruji)

Warren Buttery

Dr. Nivedita Pradhan

Special Pose Categories

Poses For Pain Management

Fabulous retreat, amazing location

Sensitive and energetic teaching style

Truly life changing experience

The YTT Course was well-designed, guiding us step by step into the yoga world

Life-changing experience at Nepal Yoga Academy

Two-Legged Inverted Staff Pose

Dwi Pada Viparita Dandasana

Half Moon Pose–Standing

Ardha Chandrasana – Standing

Standing Half-Bound Lotus Forward Bend Pose

Ardha Baddha Padmottanasana

Half Bound Lotus Back Stretching Pose

Ardha Baddha Padma Paschimottanasana

Archer’s Pose

Akarna Dhanurasana

Peacock Pose

Mayurasana

Scale Pose

Tolasana

Fish Pose

Matsyasana

Head to Knee Pose

Janu Sirsasana

Inversion Asanas (Yoga Poses)

Prone Asanas

Supine Asanas

Seated Asanas (Yoga Poses)

Standing Asana

Body Form ( Asana )

Hidden Lotus Pose

Gupta Padmasana

Spinal Movements Poses

Sleeping Lotus Pose

Supta Padmasana

Psychic Union Pose

Yoga Mudrasana

Moon Pose

Shashankasana

Camel Pose

Ustrasana

Sleeping Thunderbolt Pose

Supta Vajrasana

Frog Pose

Mandukasana

Bow Pose

Dhanurasana

Downward Facing Boat Pose

Adhomukha Naukasana

cobra Pose

Bhujangasana

Snake Pose

Sarpasana

Locust Pose

Shalabhasana

wheel Pose

Chakrasana

Shoulder Pose

Kandharasana

Shoulder Stand Pose

Sarvangasana

Plough Pose

Asana Template Post

Beginner Yoga Poses

Ear Pressure Pose

Karna Pidasana

Plough Pose

Halasana

Extended Fish Pose

Uttana Matsyasana

Boat Pose

Naukasana

Navel Seeing Pose

Nabhi Darsanasana

Vivek Paudel

What a place to become a 500h Yoga Teacher!