Program Info
Calm the mind and treat your body to the benefits of yoga in a truly natural environment, with landscaped gardens and panoramic views overlooking the Kathmandu Valley. You will not find a better way to feel completely relaxed in one day. Renew and revitalize your senses by starting and finishing the day with plenty of relaxing activities in between.
This de-stressing package is well suited for everyone who is looking for it, especially the ones who have less time for a needed nerve-calming break. If you have been hiking lately, or just arrived in Nepal after a long journey; or you have been toiling in office routine every day, you may be surprised to know that a lot can happen in just 1 day. So do not miss this relaxation break, you never know how splendid your mind and body may feel later.
Program Info
Calm the mind and treat your body to the benefits of yoga in a truly natural environment, with landscaped gardens and panoramic views overlooking the Kathmandu Valley. You will not find a better way to feel completely relaxed in one day. Renew and revitalize your senses by starting and finishing the day with
plenty of relaxing activities in between.
This de-stressing package is well suited for everyone who is looking for it, especially the ones who have less time for a needed nerve-calming break. If you have been hiking lately or just arrived in Nepal after a long journey, or you have been toiling in the office routine every day, you may be surprised to know that a lot can happen in just 1 day. So do not miss this relaxation break, you never know how splendid your mind and body may feel later.
Program highlights
This package is a unique blend of practices of Ayurveda and Yoga to give the maximum benefit possible. There are intelligent sequences & a combination of yoga asanas, pranayama, guided meditation, Ayurvedic oil massage, Shirodhara (Ayurvedic treatment), and steam bath. Along with this, you do need a supporting diet in order to facilitate the whole structure of the package. Hence, we provide healthy vegetarian meals, unlimited herbal tea and filtered hot/cold water.
Program highlights
This package is a unique blend of practices of Ayurveda and Yoga to give the maximum benefit possible. There are intelligent sequences & a combination of yoga asanas, pranayama, guided meditation, Ayurvedic oil massage, Shirodhara (Ayurvedic treatment), and steam bath.
Along with this, you do need a supporting diet in order to facilitate the whole structure of the package. Hence, we provide healthy vegetarian meals, unlimited herbal tea and filtered hot/cold water.
Who is this package suitable for?
- Tired individuals post-hiking who need absolute mental and physical relaxation.
- Someone who has less time but wants a good de-stressing break.
- Travelers who just landed in Nepal.
- Someone who wants to explore yoga asanas, meditation in the mountains,
- Anyone and everyone willing to experience an amazing time at the retreat.
Who is this package suitable for?
- Tired individuals post-hiking who need absolute mental and physical relaxation.
- Someone who has less time but wants a good de-stressing break.
- Travelers who just landed in Nepal.
- Someone who wants to explore yoga asanas, meditation in the mountains,
- Anyone and everyone who is willing to experience an amazing time at the retreat.
Benefits of the Program
The One-Day Yoga Relaxation & Rejuvenating package gives you a well-needed break and the tools (yoga asanas) to bring your life into balance. Ayurvedic massage, Shirodhara, yoga, meditation, sauna, and vegetarian meals, altogether, give your system a huge relief and rejuvenate you physically and mentally.
If you have been hiking lately or have a tedious routine, this package will be quite relaxing. Since Ayurvedic treatments are also included, it has many health advantages. You get in touch with your body, mind, and soul, wherein the daily hustle-bustle of life, you might have missed tapping into them.
Benefits of the Program
The One-Day Yoga Relaxation & Rejuvenating package gives you a well-needed break and the tools (yoga asanas) to bring your life into balance. Ayurvedic massage, Shirodhara, yoga, meditation, sauna, and vegetarian meals, altogether, give your system a huge relief and rejuvenate you physically and mentally. If you have been hiking lately or have a tedious routine, this package will prove to be quite relaxing for you.
Since Ayurvedic treatments are also included, it has many health advantages. You get in touch with your body, mind, and soul, wherein the daily hustle-bustle of life, you might have missed tapping into them.
Schedule
8.00 AM – 9.30 AM
Yoga and guided meditation session
9.30 AM – 10.15 AM
Breakfast
11.00 AM – 11.45 AM
Shirodhara
12.00 PM – 13.00 PM
Ayurvedic oil massage
13.00 PM – 14.00 PM
Lunch
14.00 PM – 15.00 PM
Relaxation time in the garden
15.00 PM – 16.00 PM
Sauna/Steambath/Shower
16.00 PM -16.30 PM
Tea break
16.30 PM -18.00 PM
Yoga and guided meditation session
18.30 PM – 19.15 PM
Dinner (optional) and check out
Schedule
8.00 AM – 9.30 AM
Yoga and guided meditation session
9.30 AM – 10.15 AM
Breakfast
11.00 AM – 11.45 AM
Shirodhara
12.00 PM – 13.00 PM
Ayurvedic oil massage
13.00 PM – 14.00 PM
Lunch
14.00 PM – 15.00 PM
Relaxation time in the garden
15.00 PM – 16.00 PM
Sauna/Steambath/Shower
16.00 PM -16.30 PM
Tea break
16.30 PM – 18.00 PM
Yoga and guided meditation session
18.30 PM – 19.15 PM
Dinner (optional) and check out
Costs and Dates
The 1-Day Yoga Relaxation Package price is $45 per person. Payment can be done beforehand or on arrival. We accept cash or visa cards. If you are arriving at the retreat at your own convenience, it’s well and good, otherwise, we can arrange a pick-up facility from the airport $20 (one-way). If you want a pick-up facility from somewhere else in Kathmandu, let us know. The taxi fare may change in that case.
Note: All prices are inclusive of taxes.
The balance of your payment will be payable on arrival day here in Nepal.
Costs and Dates
The 1-Day Yoga Relaxation Package price is $45 per person. Payment can be done beforehand or on arrival. We accept cash or visa cards.
If you are arriving at the retreat at your own convenience, it’s well and good, otherwise, we can arrange a pick-up facility from the airport @ $25 (one-way). If you want a pick-up facility from somewhere else in Kathmandu, let us know. The taxi fare may change in that case.
All the prices are inclusive of VAT.
The balance of your payment will be payable on arrival day here in Nepal.
Helpful Tips Before You Arrive
Helpful Tips Before You Arrive
Code of conduct
Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.
Code of conduct
Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.
FAQs
FAQs