Yoga Retreat Program

Rejuvenating Himalayan Post-Trek Yoga Retreat

4 Day

Rejuvenating Himalayan Post-Trek Yoga Retreat

Program Info

Our Rejuvenating Himalayan Post-Trek Yoga Retreat is a perfect way to conclude your journey, leaving you physically and mentally prepared for whatever comes next. Our Yoga Retreat Center is tucked away in the beautiful hills of the Kathmandu Valley, surrounded by ancient temples, wildlife, and natural beauty. We highly recommend our Yoga Retreat Center for anyone seeking balance and a quiet and serene atmosphere after a rigorous trek.

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Retreat Highlights

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    The retreat is not only about energizing but also about personal growth and transformation. The serene environment, guided practices, and communal atmosphere will allow you to embark on your trek with vitality and a deeper connection to yourself.

  • Nepal Nature

    While relaxation is the focus of this retreat, you will also have the opportunity for light excursions and exploration in the local area.

  • Meditation

    Immerse yourself in mindfulness and meditation sessions to help you gain perspective on your upcoming journey and promote mental clarity.

  • yoga-stretch-hands-back

    Our experienced instructors will lead yoga and stretching sessions designed to strengthen the physical body, enhance flexibility, and foster balance.

  • plant-based-recipes

    Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.

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    Begin your retreat with activities designed to invigorate, relax, and energize.

Include

  • Daily guided meditation, Cleansing, Pranayama, Yoga asana/relaxation session
  • Everyday 3 Healthy Vegetarian/Vegan meals (Breakfast, Lunch and Dinner)
  • 2 Sound Healing sessions
  • 2 Ayurveda oil massages
  • 2 Steam bath/Sauna
  • 2 Ayurvedic shirodhara treatment
  • Unlimited Herbal Tea
  • Filtered Drinking Water
  • Free Internet
  • Short individual local hiking optional*

Exclude

  • The retreat package does not include transportation costs to/from the airport.
  • Additional night stays at the retreat are not included in the package.
  • Any expenses incurred while you are outside the retreat will be at your own cost.

Schedule

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Day 1 – Arrival and Introduction to Relaxation

  • 1:00 pm: Arrival at Retreat Center
    • Welcome with Tea
    • Lunch: if you want, please inform us beforehand
  • Afternoon Activities: it depends on your arrival time
    • Ayurvedic Massage/steam to Awaken Circulatory System
    • Time for Relaxation in the Gardens
  • 5:00 pm: Tea Break
  • 5:30 pm: Yoga Asana Session
  • 7:00 pm: Dinner & Relaxation
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Day 2 – Deepening the Practice

  • 6:30 am: Meditation
  • 7:00 am: Jala Neti Nasal Cleanse & Tea Break
  • 7:30 am: Pranayama Class
  • 8:30 am: Yoga Asana Session
  • 9:30 am: Breakfast
  • Midday Activities: Your typical midday will be filled with a variety of spa and ayurvedic activities that are both comfortable and feasible for you. These activities will be planned differently each day to ensure a diverse and enjoyable experience. Activities include:
    • Sound Healing session
    • Ayurvedic Oil massage
    • Steam Bath/Sauna
    • Ayurvedic Shirodhara treatment (pouring the oil on the head)
    • Local hiking and visit to local temple
  • 5:00 pm: Tea Break
  • 5:30 pm: Yoga Asana Session
  • 7:00 pm: Dinner & Relaxation
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Day 3 – Integration and Departure

  • 6:30 am: Meditation
  • 7:00 am: Jala Neti Nasal Cleanse & Tea Break
  • 7:30 am: Pranayama Class
  • 8:30 am: Yoga Asana Session
  • 9:30 am: Breakfast
  • Morning Activity:
    • Preparation for Trekking Journey
  • 12:00 pm: Check-out and Farewell

Schedule Disclaimer: Please note that the schedule is subject to change. The daily plan mentioned above is a suggested guideline and can be adjusted as per needs.

Accommodation Types

Immerse yourself in serenity at our retreat, nestled in the picturesque Sanku Valley surrounded by mountains. Choose from Bamboo Cottages, Standard Rooms, Panoramic Deluxe Rooms, or Panoramic Suite Rooms, each offering stunning views of the valley, dancing clouds, shimmering sunlight, and lush greenery for a truly tranquil experience.

Bamboo Cottage Room

Size: 12 m2

  • Spacious Rooms
  • Two Separate Single Beds
  • Attached Spacious Bathrooms
  • Hot/Cold Shower
  • Hot and Cold Shower
  • Scenic Panoramic Views
  • Free Internet

Standard Room

Size: 18 m2

  • Expansive Room Layout
  • Dual Large Beds
  • Spacious Bathrooms
  • Hot/Cold Shower
  • Dedicated Workspace
  • Scenic Panoramic Views
  • Free Internet

Panoramic Deluxe Room

Size: 24 m2

  • Air Conditioning System
  • Breathtaking Panoramic Views from Double Balcony
  • Queen-Size Bed
  • Tea Making Facility
  • Ergonomic Workspace
  • Luxuriously Appointed Bathrooms
  • Hot/Cold Shower
  • Free Internet

Panoramic Suite

Size: 36 m2

  • Air Conditioning System
  • Breathtaking Panoramic Views from Double Balcony
  • Induction Cooking Facility and Tea Making Set
  • Luxuriously Appointed Bathroom
  • Hot/Cold Shower
  • Elegant King-Size Bed
  • Ergonomic Study Space
  • Spacious Living Area with Sophisticated Sofa Set
  • Free Internet

Costs and Dates

Types of Accommodation

Single Occupancy

Double Occupancy

Bamboo Cottage

275 US$

510 US$

Standard Room

305 US$

570 US$

Panoramic Deluxe

335 US$

600 US$

Panoramic Suite

365 US$

630 US$

Note: All prices are inclusive of taxes.

The Rejuvenating 4-Day Himalayan Post-Trek Yoga Retreat Package is available for booking throughout the year, subject to availability. Please contact us to confirm if there is space available for your desired dates.

Weather

The weather in the retreat varies from season to season. It gets quite cold in December, January, and February, especially in the mornings and evenings. The summer (March – June) months are warm and breezy. The rainy season (July – September) will be warm weather with occasional rain showers. Nepal has an electricity ration and scheduled power cuts are often. So,

We recommend the following:

  • Warm clothing for evenings and mornings (winter)
  • Warm socks and hat (winter)
  • Waterproof walking shoes and outdoor wear (winter and rainy season)
  • Sandals for around the retreat
  • A warm cardigan or blanket/shawl for meditation
  • A head lamp and batteries or flashlight
  • Conservative dress for temple visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
  • A refillable water bottle/thermos (drinking water and tea available on site)
  • An open mind
  • Personal medical kit
  • Mosquito and bug repellents (summer and rainy season)
  • Personal toiletries

Helpful Tips Before You Arrive

Code of conduct

Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.

FAQs

Yes, visitors are welcome but visitors’ fees are charged for the visit.

You can extend your stay, however, the additional night fees will be charged.
Yes. Let us know what you are allergic to and we will provide you meals according to it.
It’s up to you. We suggest you stick to the diet we provide here if you want to have the maximum benefit of this healing package.

You can book any time if there is availability.