Program Info
Our Rejuvenating Himalayan Post-Trek Yoga Retreat is a perfect way to conclude your journey, leaving you physically and mentally prepared for whatever comes next. Our Yoga Retreat Center is tucked away in the beautiful hills of the Kathmandu Valley, surrounded by ancient temples, wildlife, and natural beauty. We highly recommend our Yoga Retreat Center for anyone seeking balance and a quiet and serene atmosphere after a rigorous trek.
Retreat Highlights
Energize and transform at the retreat through serene surroundings, guided practices, and a communal atmosphere. Rediscover vitality and deeper self-connection on your journey.
While relaxation is the focus of this retreat, you will also have the opportunity for light excursions and exploration in the local area.
Immerse yourself in mindfulness and meditation sessions to help you gain perspective on your upcoming journey and promote mental clarity.
Our experienced instructors will lead yoga and stretching sessions designed to strengthen the physical body, enhance flexibility, and foster balance.
Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.
Begin your retreat with activities designed to invigorate, relax, and energize.
Schedule
Day 1 – Arrival and Introduction to Relaxation
- 1:00 pm: Arrival at Retreat Center
- Welcome with Tea
- Lunch: if you want, please inform us beforehand
- Afternoon Activities: it depends on your arrival time
- Ayurvedic Massage/steam to Awaken Circulatory System
- Time for Relaxation in the Gardens
- 5:00 pm: Tea Break
- 5:30 pm: Yoga Asana Session
- 7:00 pm: Dinner & Relaxation
Day 2 & 3 – Deepening the Practice
- 6:30 am: Meditation
- 7:00 am: Jala Neti Nasal Cleanse & Tea Break
- 7:30 am: Pranayama Class
- 8:30 am: Yoga Asana Session
- 9:30 am: Breakfast
- Midday Activities: Your typical midday will be filled with a variety of spa and ayurvedic activities that are both comfortable and feasible for you. These activities will be planned differently each day to ensure a diverse and enjoyable experience. Activities include:
- Sound Healing session
- Ayurvedic Oil massage
- Steam Bath/Sauna
- Ayurvedic Shirodhara treatment (pouring the oil on the head)
- Local hiking and visit to local temple
- 5:00 pm: Tea Break
- 5:30 pm: Yoga Asana Session
- 7:00 pm: Dinner & Relaxation
Day 3 – Integration and Departure
- 6:30 am: Meditation
- 7:00 am: Jala Neti Nasal Cleanse & Tea Break
- 7:30 am: Pranayama Class
- 8:30 am: Yoga Asana Session
- 9:30 am: Breakfast
- Morning Activity:
- Preparation for Trekking Journey
- 12:00 pm: Check-out and Farewell
Immerse yourself in serenity at our retreat, nestled in the picturesque Sanku Valley surrounded by mountains. Choose from Bamboo Cottages, Standard Rooms, Panoramic Deluxe Rooms, or Panoramic Suite Rooms, each offering stunning views of the valley, dancing clouds, shimmering sunlight, and lush greenery for a truly tranquil experience.
Costs and Dates
Types of Accommodation
Single Occupancy
Double Occupancy
Bamboo Cottage
275 US$
510 US$
Standard Room
305 US$
570 US$
Panoramic Deluxe
335 US$
600 US$
Panoramic Suite
365 US$
630 US$
Note: All prices are inclusive of taxes.
Weather
The weather in the retreat varies from season to season. It gets quite cold in December, January, and February, especially in the mornings and evenings. The summer (March – June) months are warm and breezy. The rainy season (July – September) will be warm weather with occasional rain showers. Nepal has an electricity ration and scheduled power cuts are often. So,
We recommend the following:
- Warm clothing for evenings and mornings (winter)
- Warm socks and hat (winter)
- Waterproof walking shoes and outdoor wear (winter and rainy season)
- Sandals for around the retreat
- A warm cardigan or blanket/shawl for meditation
- A head lamp and batteries or flashlight
- Conservative dress for temple visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
- A refillable water bottle/thermos (drinking water and tea available on site)
- An open mind
- Personal medical kit
- Mosquito and bug repellents (summer and rainy season)
- Personal toiletries
Helpful Tips Before You Arrive
Code of conduct
Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.