Yoga Retreat Program

4 Day Ayurveda Pamper Package

4 Day Ayurveda Pamper Package

Yoga Retreat Program

4 Day Ayurveda Pamper Package

DSC 3322 1 min - YogPlan

Program Info

Experience holistic healing with our exclusive Ayurveda Retreat Package. Rejuvenate your body, mind, and spirit through the powerful synergy of Ayurveda, Yoga, and Meditation. Our carefully crafted program offers a unique blend of Ayurvedic treatments, revitalizing yogic postures, and calming meditation techniques.

Immerse yourself in the tranquil embrace of nature within the rejuvenating ambiance of Kathmandu Valley. Surrounded by the positivity and freshness of the mountains, this retreat aims to nourish the very core of your soul. Let the therapeutic fusion of Yoga and Ayurveda renew your vitality, providing a profound sense of serenity as you re-enter the world.

- YogPlan

Program Info

Experience holistic healing with our exclusive Ayurveda Retreat Package. Rejuvenate your body, mind, and spirit through the powerful synergy of Ayurveda, Yoga, and Meditation. Our carefully crafted program offers a unique blend of Ayurvedic treatments, revitalizing yogic postures, and calming meditation techniques.

Immerse yourself in the tranquil embrace of nature within the rejuvenating ambiance of Kathmandu Valley. Surrounded by the positivity and freshness of the mountains, this retreat aims to nourish the very core of your soul. Let the therapeutic fusion of Yoga and Ayurveda renew your vitality, providing a profound sense of serenity as you re-enter the world.

pexels yaroslav shuraev 4938111 1 min - YogPlan

Retreat Highlights

  • photo 1505816014357 96b5ff457e9a min - YogPlan

    The retreat is not only about energizing but also about personal growth and transformation. The serene environment, guided practices, and communal atmosphere will allow you to embark on your trek with vitality and a deeper connection to yourself.

  • Nepal Nature

    While relaxation is the focus of this retreat, you will also have the opportunity for light excursions and exploration in the local area.

  • Meditation

    Immerse yourself in mindfulness and meditation sessions to help you gain perspective on your upcoming journey and promote mental clarity.

  • yoga-stretch-hands-back

    Our experienced instructors will lead yoga and stretching sessions designed to strengthen the physical body, enhance flexibility, and foster balance.

  • plant-based-recipes

    Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.

  • iStock 000048209034 Medium min - YogPlan

    Begin your retreat with activities designed to invigorate, relax, and energize.

Holiday Highlights

photo 1505816014357 96b5ff457e9a min - YogPlan

The retreat is not only about energizing but also about personal growth and transformation. The serene environment, guided practices, and communal atmosphere will allow you to embark on your trek with vitality and a deeper connection to yourself.

Nepal Nature

While relaxation is the focus of this retreat, you will also have the opportunity for light excursions and exploration in the local area.

Meditation

Immerse yourself in mindfulness and meditation sessions to help you gain perspective on your upcoming journey and promote mental clarity.

yoga-stretch-hands-back

Our experienced instructors will lead yoga and stretching sessions designed to strengthen the physical body, enhance flexibility, and foster balance.

plant-based-recipes

Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.

iStock 000048209034 Medium min - YogPlan

Begin your retreat with activities designed to invigorate, relax, and energize.

- YogPlan

Who is this package suitable for?

Discover the perfect retreat for anyone navigating the challenges of life. If you find yourself feeling fatigued both internally and externally, consider taking a rejuvenating 4-day break with our thoughtfully crafted package. Scientifically designed to cater to all age groups, this experience combines invigorating asanas that heal the body from within, clearing blockages and enhancing receptivity to our rejuvenating Ayurvedic treatments.

This mini-pampering vacation is tailored for individuals seeking holistic well-being. Our retreat packages are meticulously designed to offer peace of mind, serenity, balance, and relaxation.

Benefits of the Program

Embark on an experiential journey with our Ayurvedic Pampering Package, where words fall short of capturing the transformative benefits. Rave reviews from those who have embraced this unique experience speak volumes. This package is not just a break; it equips you with the essential tools to bring balance back into your life.

Learn and practice yoga asanas to feel a surge of energy and attain overall stability. The inclusion of Ayurvedic treatments amplifies the health benefits, addressing both physical and mental well-being. From Jala Neti and Pranayama to various asanas, guided meditation, and mindful dietary choices, this comprehensive package enhances physical and mental health. Experience the synergistic effects that promote relaxation, balance, detoxification, and overall well-being.

Reconnect with your body, mind, and soul amidst the chaos of daily life, tapping into aspects that may have been overlooked.

- YogPlan

Who is this package suitable for?

Discover the perfect retreat for anyone navigating the challenges of life. If you find yourself feeling fatigued both internally and externally, consider taking a rejuvenating 4-day break with our thoughtfully crafted package. Scientifically designed to cater to all age groups, this experience combines invigorating asanas that heal the body from within, clearing blockages and enhancing receptivity to our rejuvenating Ayurvedic treatments.

This mini-pampering vacation is tailored for individuals seeking holistic well-being. Our retreat packages are meticulously designed to offer peace of mind, serenity, balance, and relaxation.

Nepal Yoga Classes

Benefits of the Program

Embark on an experiential journey with our Ayurvedic Pampering Package, where words fall short in capturing the transformative benefits. Rave reviews from those who have embraced this unique experience speak volumes. This package is not just a break; it equips you with the essential tools to bring balance back into your life.

Learn and practice yoga asanas to feel a surge of energy and attain overall stability. The inclusion of Ayurvedic treatments amplifies the health benefits, addressing both physical and mental well-being. From Jala Neti and Pranayama to various asanas, guided meditation, and mindful dietary choices, this comprehensive package enhances physical and mental health. Experience the synergistic effects that promote relaxation, balance, detoxification, and overall well-being.

Reconnect with your body, mind, and soul amidst the chaos of daily life, tapping into aspects that may have been overlooked.

pexels yaroslav shuraev 4938111 1 min - YogPlan

Include

  • Daily guided meditation, Cleansing, Pranayama, Yoga asana/relaxation session
  • 2 Sound Healing sessions
  • Everyday 3 Healthy Vegetarian/Vegan meals (Breakfast, Lunch and Dinner)
  • 2 Ayurveda oil massages
  • 1 Deep Tissue massage (90 min)
  • 2 Shirodhara (pouring the oil on the head)
  • 2 Steam bath/Sauna
  • Satkarma (Optional*)
    • Kunjal (Vaman Dhauti): one of the stomach cleansing techniques)
    • Laghu Sankhaprakshalana (LSP)
  • Short individual local hiking optional*
  • Unlimited Herbal Tea
  • Filtered Drinking Water
  • Free Internet

Include

  • Daily guided meditation, Cleansing, Pranayama, Yoga asana/relaxation
  • session
  • 2 Sound Healing sessions
  • Everyday 3 Healthy Vegetarian/Vegan meals (Breakfast, Lunch and Dinner)
  • 2 Ayurveda oil massages
  • 1 Deep Tissue massage (90 min)
  • 2 Shirodhara (pouring the oil on the head)
  • 2 Steam bath/Sauna
  • Satkarma (Optional*)
    • Kunjal (Vaman Dhauti): one of the stomach cleansing techniques)
    • Laghu Sankhaprakshalana (LSP)
  • Short individual local hiking optional*
  • Unlimited Herbal Tea
  • Filtered Drinking Water
  • Free Internet

Exclude

  • The retreat package does not include transportation costs to/from the airport.
  • Additional night stays at the retreat are not included in the package.
  • Any expenses incurred while you are outside the retreat will be at your own cost.

Exclude

  • The retreat package does not include transportation costs to/from the airport.
  • Additional night stays at the retreat are not included in the package.
  • Any expenses incurred while you are outside the retreat will be at your own cost.

Schedule

Arrival and Introduction to Relaxation

Day 1 – Arrival and Introduction to Relaxation

  • 1:00 pm: Arrival at Retreat Center
    • Welcome with Tea
    • Lunch: if you want, please inform us beforehand
  • Afternoon Activities: it depends on your arrival time
    • Ayurvedic Massage to Awaken Circulatory System
    • Time for Relaxation in the Gardens
  • 5:00 pm: Tea Break
  • 5:30 pm: Yoga Asana Session
  • 7:00 pm: Dinner & Relaxation

Schedule

women-s-white-top

Day 1 – Arrival and Introduction to Relaxation

  • 1:00 pm: Arrival at Retreat Center
    • Welcome with Tea
    • Lunch: if you want, please inform us beforehand
  • Afternoon Activities: it depends on your arrival time
    • Ayurvedic Massage to Awaken Circulatory System
    • Time for Relaxation in the Gardens
  • 5:00 pm: Tea Break
  • 5:30 pm: Yoga Asana Session
  • 7:00 pm: Dinner & Relaxation
Enhancing the Practice on Typical Days

Day 2 & 3 – Enhancing the Practice on Typical Days

  • 6:30 am: Meditation
  • 7:00 am: Jala Neti Nasal Cleanse & Tea Break
  • 7:30 am: Pranayama Class
  • 8:30 am: Yoga Asana Session
  • 9:30 am: Breakfast
  • Midday Activities: Your typical midday will be filled with a variety of spa and ayurvedic activities
    that are both comfortable and feasible for you. These activities will be planned differently each day
    to ensure a diverse and enjoyable experience. Activities includes:

    • Sound Healing session
    • Ayurvedic Oli massage
    • Deep Tissue massage
    • Shirodhara (pouring the oil on the head)
    • Steam Bath/Sauna
  • 5:00 pm: Tea Break
  • 5:30 pm: Yoga Asana Session
  • 7:00 pm: Dinner & Relaxation
extra wide angle min 1 - YogPlan

Day 2 & 3 – Enhancing the Practice on Typical Days

  • 6:30 am: Meditation
  • 7:00 am: Jala Neti Nasal Cleanse & Tea Break
  • 7:30 am: Pranayama Class
  • 8:30 am: Yoga Asana Session
  • 9:30 am: Breakfast
  • Midday Activities: Your typical midday will be filled with a variety of spa and ayurvedic activities
    that are both comfortable and feasible for you. These activities will be planned differently each day
    to ensure a diverse and enjoyable experience. Activities includes:

    • Sound Healing session
    • Ayurvedic Oli massage
    • Deep Tissue massage
    • Shirodhara (pouring the oil on the head)
    • Steam Bath/Sauna
  • 5:00 pm: Tea Break
  • 5:30 pm: Yoga Asana Session
  • 7:00 pm: Dinner & Relaxation
Integration and Departure

Day 4 – Integration and Departure

  • 6:30 am: Meditation
  • 7:00 am: Jala Neti Nasal Cleanse & Tea Break
  • 7:30 am: Pranayama Class
  • 8:30 am: Yoga Asana Session
  • 9:30 am: Breakfast
  • Morning Activity:
    • Preparation for your next journey
  • 12:00 pm: Check-out and Farewell

Schedule Disclaimer: Please note that the schedule is subject to change. The daily plan mentioned above is a suggested guideline and can be adjusted as per needs.

women-s-white-top

Day 4 – Integration and Departure

  • 6:30 am: Meditation
  • 7:00 am: Jala Neti Nasal Cleanse & Tea Break
  • 7:30 am: Pranayama Class
  • 8:30 am: Yoga Asana Session
  • 9:30 am: Breakfast
  • Morning Activity:
    • Preparation for your next journey
  • 12:00 pm: Check-out and Farewell

Schedule Disclaimer: Please note that the schedule is subject to change. The daily plan mentioned above is a suggested guideline and can be adjusted as per needs.

Accommodation Types

Immerse yourself in serenity at our retreat, nestled in the captivating Sanku valley surrounded by mountains. Choose from Bamboo Cottages, Standard Rooms, Panoramic Deluxe Rooms, or Panoramic Suite Rooms, each offering stunning views of the valley, dancing clouds, shimmering sunlight, and lush greenery for a truly tranquil experience.

Bamboo Cottage Room

Size: 12 m2

  • Spacious Rooms
  • Two Separate Single Beds
  • Attached Spacious Bathrooms
  • Hot/Cold Shower
  • Scenic Panoramic Views
  • Free Internet

Standard Room

Size: 18 m2

  • Expansive Room Layout
  • Dual Large Beds
  • Spacious Bathrooms
  • Hot/Cold Shower
  • Dedicated Workspace
  • Scenic Panoramic Views
  • Free Internet

Panoramic Deluxe Room

Size: 24 m2

  • Air Conditioning System
  • Breathtaking Panoramic Views
  • King-size bed with Double Balcony/ Dual Large Beds with Balcony
  • Tea Making Facility
  • Ergonomic Workspace
  • Luxuriously Appointed Bathrooms
  • Hot/Cold Shower
  • Free Internet

Panoramic Suite

Size: 36 m2

  • Air Conditioning System
  • Breathtaking Panoramic Views from Double Balcony
  • Induction Cooking Facility and Tea Making Set
  • Luxuriously Appointed Bathrooms
  • Hot/Cold Shower
  • Elegant King-Size Bed
  • Ergonomic Study Space
  • Spacious Living Area with Sophisticated Sofa Set
  • Free Internet

Accommodation Types

Immerse yourself in serenity at our retreat, nestled in the captivating Sanku valley surrounded by mountains. Choose from Bamboo Cottages, Standard Rooms, Panoramic Deluxe Rooms, or Panoramic Suite Rooms, each offering stunning views of the valley, dancing clouds, shimmering sunlight, and lush greenery for a truly tranquil experience.

Bamboo Cottage Room

Size: 12 m2

  • Spacious Rooms
  • Two Separate Single Beds
  • Attached Spacious Bathrooms
  • Hot/Cold Shower
  • Scenic Panoramic Views
  • Free Internet

Standard Room

Size: 18 m2

  • Expansive Room Layout
  • Dual Large Beds
  • Spacious Bathrooms
  • Hot/Cold Shower
  • Dedicated Workspace
  • Scenic Panoramic Views
  • Free Internet

Panoramic Deluxe Room

Size: 24 m2

  • Air Conditioning System
  • Breathtaking Panoramic Views
  • King-Size Bed with Double Balcony/ Dual Large Beds with Balcony
  • Tea Making Facility
  • Ergonomic Workspace
  • Luxuriously Appointed Bathrooms
  • Hot/Cold Shower
  • Free Internet

Panoramic Suite

Size: 36 m2

  • Air Conditioning System
  • Breathtaking Panoramic Views from Double Balcony
  • Induction Cooking Facility and Tea Making Set
  • Luxuriously Appointed Bathrooms
  • Hot/Cold Shower
  • Elegant King-Size Bed
  • Ergonomic Study Space
  • Spacious Living Area with Sophisticated Sofa Set
  • Free Internet

Costs and Dates

Types of Accommodation

 Single Occupancy

 Double Occupancy

Bamboo Cottage

260 US$

420 US$

Standard Room

290 US$

480 US$

Panoramic Deluxe

320 US$

510 US$

Panoramic Suite

350 US$

540 US$

Note: All prices are inclusive of taxes.

Costs and Dates

Types of Accommodation

Single Occupancy

Double Occupancy

Bamboo Cottage

260 US$

420 US$

Standard Room

290 US$

480 US$

Panoramic Deluxe

320 US$

510 US$

Panoramic Suite

350 US$

540 US$

Note: All prices are inclusive of taxes.

Costs and Dates

Choose Your Suitable Package:

Up to 3-Nights Stay: Starts at $70/night per person

Types of Accommodation

Single Occupancy

Double Occupancy

Bamboo Cottage

70 US$

110 US$

Standard Room

75 US$

120 US$

Panoramic Deluxe

85 US$

140 US$

Panoramic Suite

95 US$

160 US$

Serene Stay (4-6 nights): Starts at $65/night per person

Types of Accommodation

Single Occupancy

Double Occupancy

Bamboo Cottage

65 US$

100 US$

Standard Room

70 US$

110 US$

Panoramic Deluxe

80 US$

130 US$

Panoramic Suite

90 US$

140 US$

Ultimate Retreat (7+ nights): Starts at $60/night per person

Types of Accommodation

Single Occupancy

Double Occupancy

Bamboo Cottage

60 US$

90 US$

Standard Room

65 US$

100 US$

Panoramic Deluxe

75 US$

120 US$

Panoramic Suite

85 US$

130 US$

Yoga Holiday Package can be booked any time of the year, however, some activities may be seasonal, please inquire when booking!

Weather

The weather in the retreat varies from season to season. It gets quite cold in December, January, and February, especially in the mornings and evenings. The summer (March – June) months are warm and breezy. The rainy season (July – September) will be warm weather with occasional rain showers. Nepal has an electricity ration and scheduled power cuts are often. So,

We recommend the following:

  • Warm clothing for evenings and mornings (winter)
  • Warm socks and hat (winter)
  • Waterproof walking shoes and outdoor wear (winter and rainy season)
  • Sandals for around the retreat
  • A warm cardigan or blanket/shawl for meditation
  • A head lamp and batteries or flashlight
  • Conservative dress for temple visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
  • A refillable water bottle/thermos (drinking water and tea available on site)
  • An open mind
  • Personal medical kit
  • Mosquito and bug repellents (summer and rainy season)
  • Personal toiletries

Weather

The weather in the retreat varies from season to season. It gets quite cold in December, January, and February, especially in the mornings and evenings. The summer (March – June) months are warm and breezy. The rainy season (July – September) will be warm weather with occasional rain showers. Nepal has an electricity ration and scheduled power cuts are often. So,

We recommend the following:

  • Warm clothing for evenings and mornings (winter)
  • Warm socks and hat (winter)
  • Waterproof walking shoes and outdoor wear (winter and rainy season)
  • Sandals for around the retreat
  • A warm cardigan or blanket/shawl for meditation
  • A head lamp and batteries or flashlight
  • Conservative dress for temple visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
  • A refillable water bottle/thermos (drinking water and tea available on site)
  • An open mind
  • Personal medical kit
  • Mosquito and bug repellents (summer and rainy season)
  • Personal toiletries

Helpful Tips Before You Arrive

Helpful Tips Before You Arrive

Code of conduct

Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.

Code of conduct

Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.

FAQs

Yes, visitors are welcome but visitors’ fees are charged for the visit.

You can extend your stay, however, the additional night fees will be charged.
Yes. Let us know what you are allergic to and we will provide you meals according to it.
It’s up to you. We suggest you stick to the diet we provide here if you want to have the maximum benefit of this healing package.

You can book any time if there is availability.

FAQs

Yes, visitors are welcome but visitors’ fees are charged for the visit.

You can extend your stay, however, the additional night fees will be charged.
Yes. Let us know what you are allergic to and we will provide you meals according to it.
It’s up to you. We suggest you stick to the diet we provide here if you want to have the maximum benefit of this healing package.

You can book any time if there is availability.