Yoga Retreat Program

6 Days of Holistic Yoga Meditation and Healing Retreat

6 Days of Holistic Yoga, Meditation and Healing Retreat

Yoga Retreat Program

Holistic Yoga, Meditation, And Healing Retreat

5 Nights 6 Days

DSC 3322 1 min - YogPlan

Program Info

Discover serenity amidst the lush forests of Nepal with our exclusive 6 Days of Holistic Yoga, Meditation and Healing Retreat, Immerse yourself in the heart of nature and embark on a transformative journey that nurtures your body, mind, and spirit. This retreat is meticulously crafted to provide a peaceful and yogic lifestyle, fostering harmony within and around you.

Daily Yoga and Cleansing Practices

Engage in daily cleansing rituals, invigorating yoga asanas, and pranayama practices that guide you to reconnect with your breath and inner wisdom. Our experienced instructors will lead you through these practices, promoting holistic well-being.

Yogic Philosophy Exploration

Delve into the ancient teachings of yogic philosophy, discovering timeless wisdom that can profoundly enrich your life. Explore the profound connections between mind, body, and spirit, creating a harmonious balance in your daily existence.

Transformative Sound Healing

Experience the profound effects of sound healing, a powerful form of energy medicine. Learn about the principles of sound healing and participate in hands-on sessions featuring various instruments and techniques, including singing bowls and mantra chanting. Allow the vibrational sound to guide your body, mind, and spirit back to a state of equilibrium and serenity.

- YogPlan

Program Info

Discover serenity amidst the lush forests of Nepal with our exclusive 6-day retreat, “Holistic Yoga, Meditation and Healing.” Immerse yourself in the heart of nature and embark on a transformative journey that nurtures your body, mind, and spirit. This retreat is meticulously crafted to provide a peaceful and yogic lifestyle, fostering harmony within and around you.

Experiences at the Retreat

Daily Yoga and Cleansing Practices: Engage in daily cleansing rituals, invigorating yoga asanas, and pranayama practices that guide you to reconnect with your breath and inner wisdom. Our experienced instructors will lead you through these practices, promoting holistic well-being.

Yogic Philosophy Exploration

Delve into the ancient teachings of yogic philosophy, discovering timeless wisdom that can profoundly enrich your life. Explore the profound connections between mind, body, and spirit, creating a harmonious balance in your daily existence.

Transformative Sound Healing

Experience the profound effects of sound healing, a powerful form of energy medicine. Learn about the principles of sound healing and participate in hands-on sessions featuring various instruments and techniques, including singing bowls and mantra chanting. Allow the vibrational sound to guide your body, mind, and spirit back to a state of equilibrium and serenity.

pexels yaroslav shuraev 4938111 1 min - YogPlan

Retreat Highlights

  • photo 1505816014357 96b5ff457e9a min - YogPlan

    The retreat is not only about energizing but also about personal growth and transformation. The serene environment, guided practices, and communal atmosphere will allow you to embark on your trek with vitality and a deeper connection to yourself.

  • Nepal Nature

    While relaxation is the focus of this retreat, you will also have the opportunity for light excursions and exploration in the local area.

  • Meditation

    Immerse yourself in mindfulness and meditation sessions to help you gain perspective on your upcoming journey and promote mental clarity.

  • yoga-stretch-hands-back

    Our experienced instructors will lead yoga and stretching sessions designed to strengthen the physical body, enhance flexibility, and foster balance.

  • plant-based-recipes

    Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.

  • iStock 000048209034 Medium min - YogPlan

    Begin your retreat with activities designed to invigorate, relax, and energize.

Holiday Highlights

photo 1505816014357 96b5ff457e9a min - YogPlan

The retreat is not only about energizing but also about personal growth and transformation. The serene environment, guided practices, and communal atmosphere will allow you to embark on your trek with vitality and a deeper connection to yourself.

Nepal Nature

While relaxation is the focus of this retreat, you will also have the opportunity for light excursions and exploration in the local area.

Meditation

Immerse yourself in mindfulness and meditation sessions to help you gain perspective on your upcoming journey and promote mental clarity.

yoga-stretch-hands-back

Our experienced instructors will lead yoga and stretching sessions designed to strengthen the physical body, enhance flexibility, and foster balance.

plant-based-recipes

Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.

iStock 000048209034 Medium min - YogPlan

Begin your retreat with activities designed to invigorate, relax, and energize.

- YogPlan

Benefits of the Program

This retreat package helps to release tension and toxins from the body, leaving you feeling refreshed and revitalized. You will have the chance to explore the natural beauty of Nepal through sightseeing and hiking.

You will also be nourished with delicious and nourishing yogic meals, prepared with love and care by our team of experienced chefs.
Overall, 6 Days of Holistic Yoga, Meditation and Healing Retreat is a retreat designed to help you connect with your inner peace and cultivate harmony within and around you. In this peaceful and supportive environment, you will have the opportunity to nourish your body, mind, and spirit, and return home feeling
refreshed.

Benefits of the Program

This retreat package helps to release tension and toxins from the body, leaving you feeling refreshed and revitalized. You will have the chance to explore the natural beauty of Nepal through sightseeing and hiking.

You will also be nourished with delicious and nourishing yogic meals, prepared with love and care by our team of experienced chefs.

Overall, “Holistic Yoga, Meditation and Sound Healing” is a retreat designed to help you connect with your inner peace and cultivate harmony within and around you. In this peaceful and supportive environment, you will have the opportunity to nourish your body, mind, and spirit, and return home feeling
refreshed.

pexels yaroslav shuraev 4938111 1 min - YogPlan

Include

  • 5 nights 6 days accommodation
  • Daily Morning and Evening yogic practices such as Nasal Cleansing (Jala Neti), Asana, Pranayama, Yoga Nidra, and Meditation/Relaxation sessions
  • 3 Ayurvedic oil massages: 2 Ayurveda oil massages, 1 Deep Tissue massage (90 min)
  • 2 Sound Healing sessions
  • 1 Yogic Philosophy session
  • 2 steam baths/sauna
  • 2 Shirodhara Oil Treatment (Pouring the oil onto the head)
  • 3 healthy Vegetarian/vegan meals everyday (Breakfast, Lunch and Dinner)
  • Unlimited Herbal Tea
  • Filtered Drinking Water
  • Free Internet
  • Satkarma (Optional*)
    • Kunjal (Vaman Dhauti): one of the stomach cleansing techniques)
    • Laghu Sankhaprakshalana (LSP)
  • Local Short/long Hiking (Optional*)
  • 2 Private Meditation sessions
    • Tratak (candle gazing meditation)
    • Other suitable Meditation
  • Note: If you need quick in-person advice from yoga and healing experts regarding any lifestyle and yoga related queries.

Include

  • Daily Morning and Evening yogic practices such as Nasal Cleansing (Jala Neti), Asana, Pranayama, Yoga Nidra, and Meditation/Relaxation sessions
  • 3 Ayurvedic oil massages: 2 massages (1-hour sessions each) and 1 massage (90 minutes each)
  • 2 Sound Healing sessions (20 Min each)
  • 1 Yogic Philosophy session (1 Hour)
  • 2 steam baths or sauna
  • 2 Shirodhara Oil Treatment (Pouring the oil onto the head)
  • 3 healthy Vegetarian/vegan meals every day (Breakfast, Lunch, and Dinner)
  • Unlimited Herbal Tea
  • Filtered Drinking Water
  • Free Internet
  • Satkarma (Kunjal/Vaman Dhauti, one of the stomach cleansing techniques) Optional*
  • Local Short/long Hiking (Optional*)
  • 2 Private Meditation sessions (1 Tratak Meditation (Candle Gazing) and 1 other style of Meditation)

Note: If you need quick in-person advice from yoga and healing experts regarding any lifestyle and yoga-related queries.

Exclude

  • The retreat package does not include transportation costs to/from the airport.
  • Additional night stays at the retreat are not included in the package.
  • Any expenses incurred while you are outside the retreat will be at your own cost.

Exclude

  • The retreat package does not include transportation costs to/from the airport.
  • Additional night stays at the retreat are not included in the package.
  • Meals outside the retreat are not included in the package.
  • Any expenses incurred while you are outside the retreat will be at your own cost.

Schedule

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Day 1 (Check-in Day)

  • 1:00 pm: Arrival at Retreat Center
    • Welcome with Tea
  • Afternoon Activities: it depends on your arrival time
    • Ayurvedic oil Massage/Steam to Awaken Circulatory System
    • Time for Relaxation in the Gardens
  • 5:00 pm: Tea Break
  • 5:30 pm: Yoga Asana Session
  • 7:00 pm: Dinner & Relaxation

Schedule

women-s-white-top

Day 1 (Check-in Day)

  • Check-in time: any time after 1:00 PM
  • Welcome with tea and a short briefing about the schedule
  • Healing session
  • Evening yogic practices at 5:15 PM
  • Relaxation/meditation session
  • Dinner at 7:00 PM
  • Bedtime follows dinner.
extra wide angle min 1 - YogPlan

Day 2, 3, 4 & 5 – Schedule on Typical Days

  • 6:30 am: Meditation
  • 7:00 am: Jala Neti Nasal Cleanse & Tea Break
  • 7:30 am: Pranayama Class
  • 8:30 am: Yoga Asana Session
  • 9:30 am: Breakfast
  • Midday Activities: Your typical midday will be filled with a variety of spa and ayurvedic activities that are both comfortable and feasible for you. These activities will be planned differently each day to ensure a diverse and enjoyable experience. Activities includes:
    • Sound Healing session
    • Ayurvedic Oil massage
    • Deep Tissue massage
    • Steam Bath/Sauna
    • Shirodhara (pouring the oil on the head)
    • Private Meditation session
    • Yogic Philosophy session
    • Satkarma (Body purification techniques)
    • Local Short/long Hiking (Optional)*
  • 5:00 pm: Tea Break
  • 5:30 pm: Yoga Asana Session
  • 7:00 pm: Dinner & Relaxation
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Day 2, 3, 4 & 5

  • Jala Neti and tea in the early morning
  • Pranayama and asana session till 9:30
  • Breakfast at 9:30 am
  • 11 am to 1 pm: Healing/Spa/Meditation session
  • 1 pm to 2 pm: Lunch time
  • 2 pm to 3 pm: Relaxation time
  • 3 pm to 5 pm: Healing/Spa/Meditation/Hiking session
  • 5:15 pm onward regular evening session includes Asana, Meditation, and Relaxation
  • Dinner at 7 pm.
  • Bedtime follows dinner.
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Day 6 – Integration and Departure

  • 6:30 am: Meditation
  • 7:00 am: Jala Neti Nasal Cleanse & Tea Break
  • 7:30 am: Pranayama Class
  • 8:30 am: Yoga Asana Session
  • 9:30 am: Breakfast
  • Morning Activity:
    • Preparation for your next plan

    12:00 pm: Check-out and Farewell

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Day 6 (Check-out Day)

  • Jala Neti and tea in the early morning
  • Pranayama and asana session till 9:30
  • Healthy yogic breakfast after practice
  • Check-out time: 12:00 PM
  • Locker room provided for luggage if flight timings are a little late
  • Additional night stay is possible with an extra fee, subject to availability of rooms and bookings.

Tentative timing

Activity

7.00 AM – 7.15 AM

Jala neti (nasal cleanse) and tea

7.15 AM – 8.00 AM

Pranayama

8.00 AM – 8.15 AM

Tea Break

8.15 AM – 9.30 AM

Asana session

9.45 AM – 10.30 AM

Healthy breakfast

10.30 AM – 11.30 AM

Relaxation time

11.30 AM – 1.00 PM

Midday Activities

1.15 PM – 2.00 PM

Lunch

2.00 PM – 3.00 PM

Relaxation time

3.00 PM – 5.00 PM

Afternoon Activities

5.15 PM – 6.45 PM

Evening Asana and Relaxation/meditation

7.00 PM – Onward

Dinner and Bedtime

Schedule Disclaimer: Please note that the schedule is subject to change. The daily plan mentioned above is a suggested guideline and can be adjusted as per needs.

Tentative timing

Activity

7.00 AM – 7.15 AM

Jala neti (nasal cleanse) and tea

7.15 AM – 8.00 AM

Pranayama

8.00 AM – 8.15 AM

Tea Break

8.15 AM – 9.30 AM

Asana session

9.45 AM – 10.30 AM

Healthy breakfast

10.30 AM – 11.30 AM

Relaxation time

11.30 AM – 1.00 PM

Healing/Spa/Meditation session

1.15 PM – 2.00 PM

Lunch

2.00 PM – 3.00 PM

Relaxation time

3.00 PM – 5.00 PM

Healing/Spa/Meditation/hiking session

5.15 PM – 6.45 PM

Evening Asana and Relaxation/meditation

7.00 PM – Onward

Dinner and Bedtime

Schedule Disclaimer: Please note that the schedule is subject to change. The daily plan mentioned above is a suggested guideline and can be adjusted as per needs.

Accommodation Types

Immerse yourself in serenity at our retreat, nestled in the captivating Sanku valley surrounded by mountains. Choose from Bamboo Cottages, Standard Rooms, Panoramic Deluxe Rooms, or Panoramic Suite Rooms, each offering stunning views of the valley, dancing clouds, shimmering sunlight, and lush greenery for a truly tranquil experience.

Bamboo Cottage Room

Size: 12 m2

  • Spacious Rooms
  • two separate single beds
  • attached spacious bathrooms
  • Hot and Cold Shower

Standard Room

Size: 18 m2

  • Spacious Rooms
  • two large size beds
  • attached spacious bathrooms
  • Comfortable Study Table + Chair
  • Hot and Cold Shower
  • Panoramic view from window

Panoramic Deluxe Room

Size: 24 m2

  • Spacious Room
  • Two large size Bed / KING Size Bed
  • Comfortable Study Table + Chair
  • Attached spacious bathrooms
  • Hot and Cold Shower
  • Tea Making Facility
  • Panoramic view from window / Balcony
  • Air Condenser

Panoramic Suite

Size: 36 m2

  • Spacious Room with Sofa Set
  • KING Size Bed
  • Comfortable Study Table + Chair
  • Attached spacious bathrooms
  • Hot and Cold Shower
  • Induction Cooking Facility and Tea Making Set
  • Panoramic view from window / Double Balcony
  • Air Condenser

Accommodation Types

Our retreat package offers accommodation in natural and beautiful surroundings. With four options, which are, Bamboo cottages, Standard rooms, Panoramic deluxe rooms, and Panoramic sweet rooms, you can choose the most preferable room for yourself. The outside view from the rooms is marvelous as it is Sanku Valley facing surrounded by mountains. Nothing is as relaxing as floating waves of white clouds over the vast horizon, with shimmering sunlight through it and the lush green trees waving back as the breeze makes its way through them.

The necessary amenities are provided during your stay including wash & bath towels, comfortable beds with blankets & quilts, and hot water in attached western-style bathrooms. We ensure a comfortable stay for it is part of the pampering.

The cost is per room, so it depends on you whether you want to share it with someone along with you or you want a single one. The prices for the four categories of rooms mentioned earlier are different. To know in detail,
kindly contact us @ +977 98510 92635 (Dr. Chintamani).

Bamboo Cottage Room

Size: 12 m2

  • Spacious Rooms
  • two separate single-beds
  • attached spacious bathrooms
  • Hot and Cold Shower

Standard Room

Size: 18 m2

  • Spacious Rooms
  • two large size beds
  • attached spacious bathrooms
  • Comfortable Study Table + Chair
  • Hot and Cold Shower
  • Panoramic view from window

Panoramic Deluxe Room

Size: 24 m2

  • Spacious Room
  • Two large size Bed / KING Size Bed
  • Comfortable Study Table + Chair
  • Attached spacious bathrooms
  • Hot and Cold Shower
  • Tea Making Facility
  • Panoramic view from window / Balcony
  • Air Condenser

Panoramic Suite

Size: 36 m2

  • Spacious Room with Sofa Set
  • KING Size Bed
  • Comfortable Study Table + Chair
  • Attached spacious bathrooms
  • Hot and Cold Shower
  • Induction Cooking Facility and Tea Making Set
  • Panoramic view from window / Double Balcony
  • Air Condenser

Costs and Dates

Room Type

Accommodation Type

Cost

Bamboo Cottage

Single Occupancy

Double Occupancy

490 US$

700 US$

Standard Room

Single Occupancy

Double Occupancy

540 US$

800 US$

Panoramic Deluxe

Single Occupancy

Double Occupancy

590 US$

900 US$

Panoramic Suite

Single Occupancy

Double Occupancy

640 US$

950 US$

Note: All prices are inclusive of taxes.

The 6 Day Holistic Yoga, Meditation And Healing Retreat Package is available for booking throughout the year, subject to availability. Please contact us to confirm if there is space available for your desired dates.

Costs and Dates

Room Type

Accommodation Type

Cost

Bamboo Cottage

Single Occupancy

Double Occupancy

490 US$

700 US$

Standard Room

Single Occupancy

Double Occupancy

540 US$

800 US$

Panoramic Deluxe

Single Occupancy

Double Occupancy

590 US$

900 US$

Panoramic Suite

Single Occupancy

Double Occupancy

640 US$

950 US$

Note: All prices are inclusive of taxes.

The 6 Day Holistic Yoga, Meditation And Healing Retreat Package is available for booking throughout the year, subject to availability. Please contact us to confirm if there is space available for your desired dates.

Costs and Dates

Choose Your Suitable Package:

Up to 3-Nights Stay: Starts at $70/night per person

Types of Accommodation

Single Occupancy

Double Occupancy

Bamboo Cottage

70 US$

110 US$

Standard Room

75 US$

120 US$

Panoramic Deluxe

85 US$

140 US$

Panoramic Suite

95 US$

160 US$

Serene Stay (4-6 nights): Starts at $65/night per person

Types of Accommodation

Single Occupancy

Double Occupancy

Bamboo Cottage

65 US$

100 US$

Standard Room

70 US$

110 US$

Panoramic Deluxe

80 US$

130 US$

Panoramic Suite

90 US$

140 US$

Ultimate Retreat (7+ nights): Starts at $60/night per person

Types of Accommodation

Single Occupancy

Double Occupancy

Bamboo Cottage

60 US$

90 US$

Standard Room

65 US$

100 US$

Panoramic Deluxe

75 US$

120 US$

Panoramic Suite

85 US$

130 US$

Yoga Holiday Package can be booked any time of the year, however, some activities may be seasonal, please inquire when booking!

Weather

The weather in the retreat varies from season to season. It gets quite cold in December, January, and February, especially in the mornings and evenings. The summer (March – June) months are warm and breezy. The rainy season (July – September) will be warm weather with occasional rain showers. Nepal has an electricity ration and scheduled power cuts are often. So,

We recommend the following:

  • Warm clothing for evenings and mornings (winter)
  • Warm socks and hat (winter)
  • Waterproof walking shoes and outdoor wear (winter and rainy season)
  • Sandals for around the retreat
  • A warm cardigan or blanket/shawl for meditation
  • A head lamp and batteries or flashlight
  • Conservative dress for temple visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
  • A refillable water bottle/thermos (drinking water and tea available on site)
  • An open mind
  • Personal medical kit
  • Mosquito and bug repellents (summer and rainy season)
  • Personal toiletries

Weather

The weather in the retreat varies from season to season. It gets quite cold in December, January, and February, especially in the mornings and evenings. The summer (March – June) months are warm and breezy. The rainy season (July – September) will be warm weather with occasional rain showers. Nepal has an electricity ration and scheduled power cuts are often. So,

We recommend the following:

  • Warm clothing for evenings and mornings (winter)
  • Warm socks and hat (winter)
  • Waterproof walking shoes and outdoor wear (winter and rainy season)
  • Sandals for around the retreat
  • A warm cardigan or blanket/shawl for meditation
  • A head lamp and batteries or flashlight
  • Conservative dress for temple visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
  • A refillable water bottle/thermos (drinking water and tea available on site)
  • An open mind
  • Personal medical kit
  • Mosquito and bug repellents (summer and rainy season)
  • Personal toiletries

Helpful Tips Before You Arrive

Helpful Tips Before You Arrive

Code of conduct

Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.

Code of conduct

Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.

FAQs

Yes, visitors are welcome but visitors’ fees are charged for the visit.

You can extend your stay, however, the additional night fees will be charged.
Yes. Let us know what you are allergic to and we will provide you meals according to it.
It’s up to you. We suggest you stick to the diet we provide here if you want to have the maximum benefit of this healing package.

You can book any time if there is availability.

FAQs

Yes, visitors are welcome but visitors’ fees are charged for the visit.

You can extend your stay, however, the additional night fees will be charged.
Yes. Let us know what you are allergic to and we will provide you meals according to it.
It’s up to you. We suggest you stick to the diet we provide here if you want to have the maximum benefit of this healing package.

You can book any time if there is availability.