Body Form

  • Asana Library

    Inversion Asanas

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    Prone Asanas (lying on the stomach)

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    Seated Asanas

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    Standing Asanas

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    Supine Asanas (lying on the back)

Anatomical Focus

Muscle and Joints

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    Abdominal and Core Strength

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    Arm and Shoulder Strength

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    Calf and Ankle Stretchers

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    Chest and Lung Openers

  • Downward-Facing-Dog

    Full Body Engagers

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    Hamstring Openers

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    Hip Openers

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    Neck Relaxers

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    Pelvic Floor Engagement

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    Quadricep Stretchers

  • Cow-Face-Pose

    Shoulder Openers

  • - YogPlan

    Spinal Flexors and Extensors

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    Wrist and Forearm Strength

Spinal Movements

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    Extension (Backbends)

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    Flexion (Forward Bends)

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    Lateral Extension (Side Bends)

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    Rotation (Twists)

Yoga Therapy

Pain Management

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    Acute Pain Relief

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    Chronic Pain Management

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    Injury Rehabilitation

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    Migraine & Headache Relief

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    Nerve Pain & Neuropathy

Physical Health

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    Cardio-Respiratory System

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    Digestive & Gastrointestinal Health

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    Hormonal & Endocrine System

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    Lymphatic & Immune System

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    Musculoskeletal & Joint Health

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    Neurological & Mental Health

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    Ophthalmic Health (Eye Care)

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    Oral & Dental Health

  • Bridge-Pose-white

    Renal & Urinary Health

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    Skin & Dermatological Health

Reproductive Health

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    Female Sexual Health

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    Male Sexual Health

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    Menstrual Health & Menopause

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    Pregnancy & Postpartum

Special

  • Firefly-Pose

    Anti-Aging & Longevity

  • Firefly-Pose

    Seasonal Adaptation

Mental and Spiritual

Awareness Spiritual

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    Energy Balancing

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    Focus & Cognitive Function

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    Integration & Mind-Body Harmony

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    Mindfulness & Awareness

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    Spiritual Growth & Self-Realization

Chakra Activation

  • - YogPlan

    Crown Chakra (Sahasrara)

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    Heart Chakra (Anahata)

  • - YogPlan

    Root Chakra (Muladhara)

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    Sacral Chakra (Swadhisthana)

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    Solar Plexus Chakra (Manipura)

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    Third-Eye Chakra (Ajna)

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    Throat Chakra (Vishuddha)

Mental & Emotional Health

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    Energizing

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    Mood & Emotional Regulation

  • Cobra-Pose-01

    Relaxing

  • Head-to-Knee-Forward-Bend-Pose-01

    Sleep Quality & Insomnia

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    Stress & Anxiety Reduction

  • One-Legged-King-Pigeon-Pose-01

    Trauma & Emotional Healing

Difficulty Level

  • - YogPlan

    Beginner

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    Intermediate

  • Firefly-Pose

    Advanced

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    Expert