Poses For Arm and Shoulder Strength

Lotus Headstand Pose

Padma Sirsasana

Revolved Bound Triangle Pose

Parivritta Baddha Trikonasana

Standing Split Pose

Urdhva Prasarita Eka Padasana

Firefly Pose

Tittibhasana

Full Lord Shiva Pose

Purna Natarajasana

Lotus Crane Pose

Padma Bakasana

Flying Pigeon Pose

Eka Pada Galavasana

One-Legged Crane Pose

Eka Pada Bakasana

Side Crane Pose

Parsva Bakasana

Cockerel Pose

Kukkutasana

One-Legged Full Scorpion Pose

Eka Pada Purna Vrischikasana

Full Scorpion Pose

Purna Vrischikasana

Lotus Peacock Pose

Padma Mayurasana

Bound/Locked Lotus Pose

Baddha Padmasana

Full Bow Pose

Purna Dhanurasana

Full Cobra Pose

Purna Bhujangasana

Full Locust Pose

Purna Shalabhasana

Pose Dedicated to the Sage Kaundinya

Eka Pada Kaundinyasana     

Pigeon Pose II

Kapotasana-II

Yogic Sleep Pose

Yoga Nidrasana

Downward Facing Tree Pose/Handstand

Adho Mukha Vriksasana

Eight Angle Pose

Astavakrasana

Scorpion Pose

Vrischikasana

Flying Horse Pose

Vatayanasana

Crown Based Pose

Moordhasana

Wild Thing Pose

Chamatkarasana

Dolphin Pose

Ardha Pincha Mayurasana

Mountain Pose

Parvatasana

Lizard Pose II

Uttana Pristhasana II

Half Moon Pose-Kneeling

Ardha Chandrasana – Kneeling

Tiger Pose

Vyaghrasana

Pose Dedicated To Sage Marichi

Marichyasana

Unsupported Back Stretching Pose

Niralamba Paschimottanasana

Spinal Column Pose

Merudandasana

Celibate’s Pose

Brahmacharyasana

Side Plank Pose With Lower Leg Lifted

Vashisthasana II

Side Plank Pose

Vashisthasana I

Crane Pose

Bakasana

Lotus Shoulder Stand pose

Padma Sarvangasana

Upward Plank Pose

Purvottanasana

One Raised Leg To Head Pose

Eka Padottanasana

Two-Legged Inverted Staff Pose

Dwi Pada Viparita Dandasana

Peacock Pose

Mayurasana

Camel Pose

Ustrasana

Snake Pose

Sarpasana

Shoulder Stand Pose

Sarvangasana

Extended Fish Pose

Uttana Matsyasana