Lateral Extension Poses (Side Bends)

  • Extended-Side-Angle

    Extended Side Angle Pose

    Utthita Parsvakonasana

    Extended-Side-Angle

    Extended Side Angle Pose

    Utthita Parsvakonasana

  • Revolved-Triangle-Pose

    Revolved Triangle Pose

    Parivritta Trikonasana

    Revolved-Triangle-Pose

    Revolved Triangle Pose

    Parivritta Trikonasana

  • triangle pose

    Extended Side Triangle Pose

    Utthita Trikonasana

    triangle pose

    Extended Side Triangle Pose

    Utthita Trikonasana

  • Wild-Thing-Pose

    Wild Thing Pose

    Chamatkarasana

    Wild-Thing-Pose

    Wild Thing Pose

    Chamatkarasana

  • Gate-Pose

    Gate Pose

    Parighasana

    Gate-Pose

    Gate Pose

    Parighasana

  • Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

    Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

  • Monkey-Side-Plank-Pose

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

    Monkey-Side-Plank-Pose

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

  • One-Legged-Side-Plank-Pose

    Side Plank Pose

    Vashisthasana I

    One-Legged-Side-Plank-Pose

    Side Plank Pose

    Vashisthasana I

  • Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing

    Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing