Spinal Flexors and Extensors Poses

  • Lord-of-the-Dance-Pose

    Full Lord Shiva Pose

    Purna Natarajasana

    Lord-of-the-Dance-Pose

    Full Lord Shiva Pose

    Purna Natarajasana

  • Dolphin-Pose

    Dolphin Pose

    Ardha Pincha Mayurasana

    Dolphin-Pose

    Dolphin Pose

    Ardha Pincha Mayurasana

  • Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

    Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

  • Cat-Pose

    Cat Stretch Pose

    Marjari Asana

    Cat-Pose

    Cat Stretch Pose

    Marjari Asana

  • Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

    Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

  • Half-Lord-of-the-Fishes-Pose

    Half Spinal Twist Pose

    Ardha Matsyendrasana

    Half-Lord-of-the-Fishes-Pose

    Half Spinal Twist Pose

    Ardha Matsyendrasana

  • Peacock-Pose

    Peacock Pose

    Mayurasana

    Peacock-Pose

    Peacock Pose

    Mayurasana

  • fish-Pose

    Fish Pose

    Matsyasana

    fish-Pose

    Fish Pose

    Matsyasana

  • Hare-Pose-Rabbit-Pose

    Moon Pose

    Shashankasana

    Hare-Pose-Rabbit-Pose

    Moon Pose

    Shashankasana

  • Camel-Pose

    Camel Pose

    Ustrasana

    Camel-Pose

    Camel Pose

    Ustrasana

  • Bow-Pose

    Bow Pose

    Dhanurasana

    Bow-Pose

    Bow Pose

    Dhanurasana

  • Cobra-Pose

    cobra Pose

    Bhujangasana

    Cobra-Pose

    cobra Pose

    Bhujangasana

  • Wheel-Pose-Upward-Bow-Pose

    wheel Pose

    Chakrasana

    Wheel-Pose-Upward-Bow-Pose

    wheel Pose

    Chakrasana

  • Bridge-Pose

    Shoulder Pose

    Kandharasana

    Bridge-Pose

    Shoulder Pose

    Kandharasana

  • Extended Fish Pose

    Uttana Matsyasana

    Extended Fish Pose

    Uttana Matsyasana