Seated Asanas

  • Bound/Locked Lotus Pose

    Baddha Padmasana

    Bound/Locked Lotus Pose

    Baddha Padmasana

  • Monkey-Pose

    Lord Hanuman/Split Pose

    Hanumanasana 

    Monkey-Pose

    Lord Hanuman/Split Pose

    Hanumanasana 

  • - YogPlan

    Pigeon Pose I

    Kapotasana-I

    - YogPlan

    Pigeon Pose I

    Kapotasana-I

  • - YogPlan

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

    - YogPlan

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

  • - YogPlan

    Tortoise Pose

    Koormasana

    - YogPlan

    Tortoise Pose

    Koormasana

  • - YogPlan

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

    - YogPlan

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

  • Wide-Angle-Seated-Forward-Bend-Pose

    Legs Spread Back Stretch Pose

    Pada Prasara Paschimottanasana

    Wide-Angle-Seated-Forward-Bend-Pose

    Legs Spread Back Stretch Pose

    Pada Prasara Paschimottanasana

  • Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

    Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

  • - YogPlan

    Half Spinal Twist Pose

    Ardha Matsyendrasana

    - YogPlan

    Half Spinal Twist Pose

    Ardha Matsyendrasana

  • Marichis-Pose

    Twisted Pose

    Vakrasana

    Marichis-Pose

    Twisted Pose

    Vakrasana

  • - YogPlan

    Cow Face Pose

    Gomukhasana

    - YogPlan

    Cow Face Pose

    Gomukhasana

  • Upward-Facing-Forward-Bend-Pos

    Unsupported Back Stretching Pose

    Niralamba Paschimottanasana

    Upward-Facing-Forward-Bend-Pos

    Unsupported Back Stretching Pose

    Niralamba Paschimottanasana