Course Info
Transformative Online Yoga Teacher Training
Empower Your Journey
Embark on a transformative 100 hour online yoga teacher training course designed to empower both new and experienced practitioners. This flexible learning experience allows participants to delve into the world of yoga at their own pace from any corner of the globe. Guided by seasoned instructors, students receive personalized support as they explore foundational and contemporary techniques, deepening their practice and gaining the skills needed to become certified instructors. Upon successful completion of the online course, participants can opt to advance to our 200-hour course at the Yoga Academy in Nepal. This comprehensive program aligns with the standards set by the US Yoga Alliance for RYT certification, opening doors to exciting teaching opportunities in the expansive realm of yoga.
From Online Learning to Yoga Certification in Nepal
Seamless Progression
Upon completing our 100-hour online course, participants can seamlessly transition to our Yoga Academy in Nepal for the 200-hour course, solidifying their journey toward becoming certified yoga instructors. This immersive program not only enriches personal practice but also equips students with the necessary skills and knowledge to guide others on their own yoga paths. The certification obtained aligns with the stringent standards of the US Yoga Alliance, ensuring that graduates are well-prepared to contribute meaningfully to the field of yoga instruction, offering a holistic and authentic approach to teaching.
Who is this for?
Our online yoga teacher training course is designed to accommodate a wide range of individuals and facilitate the convenience of learning from the comfort of your own home. Our online course is best suited for:
- Aspiring Yoga Teachers: Those who aspire to become certified yoga instructors and seek beginner knowledge.
- Yoga Practitioners: Individuals passionate about deepening their yoga practice and understanding yoga philosophy.
- Busy Professionals: Individuals with demanding schedules who need the flexibility to learn at their own pace.
- Parents: Parents who may find it challenging to attend in-person classes due to childcare responsibilities.
- Remote Learners: Individuals who live in areas with limited access to in-person yoga teacher training programs.
- Experienced Yogis: Seasoned practitioners looking to refine their skills, gain advanced certifications, or explore specialized yoga disciplines.
Once our online participants complete their 100-hour yoga training, they may choose to complete the remaining hours at our Yoga Academy in Nepal to earn a 200, 300, or 500-hour YTT global certification.
Inside the Course
100 hours yoga teacher training
Yoga Philosophy
- Philosophy of Hatha Yoga for Hatha Yoga Pradipika
- Significant parts of Patanjali’s Yoga Sutra
- Yoga Sutras from Bhagvad Geeta
- Lifestyle and ethics of a yoga teacher
- Obstacles and supporting elements for a transformative practice of yoga
Asana Practice
- Advanced asanas and process
- Alignment and adjustment
- The sequence of asanas
Pranayama
- All about Prana according to Vedic science
- Pranayama Niyama
- Prana Sadhana
- Panchkosha and Prana Shakti
- Flow, regulation & channelization of energy
- Importance & benefits of Pranayama
Meditation
- Different methods of meditation
- Yoga Nidra
- Nada Yoga & mantras
- Guided meditation
- Shoonya meditation
- Stages of mind & meditativeness
- Raising consciousness & awareness
Anatomy
- The musculoskeletal system of the human body
- Typical areas of injury and its prevention
- Spinal movement and its health
- Contraindications and avoiding movements at specific conditions
Teaching Methodology
- Design, plan, and implement practical classes and workshops
- Create an effective asana sequence for practitioners of all levels
- Learn and practice hands-on adjustments of asanas and alignment
- Be aware of the dos and don’ts during asana practice
Class Structure & Scheduling
- Online Classes: Individual and group classes will be held over Zoom. Please ensure you have a stable internet connection throughout the online course. Students must attend all live classes, complete 90% of the course curriculum, and pass their final exam to earn certification.
- Flexibility: Our online yoga course allows participants to create a schedule that conveniently aligns with their individual needs and commitments. Let us know your schedule requirements, and we will try our best to accommodate them.
On Demand Digital Resources
- Our program offers a library of digital resources to support your learning journey:
- Digital textbook & course manual
- Video tutorials
- Archive of live classes:
- guided meditation
- pranayama
- asana
- philosophy
- workshops
- Recorded lectures on yogic lifestyle & spirituality
Assessments
- Online assessments in our yoga course offer a flexible way for students to share their understanding of course material and demonstrate teaching skills.
- These assessments include:
- Ongoing verbal and written quizzes
- Written assignments
- Practical video submissions
- Comprehensive final exam