If you have completed the 200-hour YTT course, you are eligible to enroll in 300-hour yoga teacher training here in Nepal Yoga Academy and Retreat Center.
Unlocking Holistic Yoga Wisdom
The YTT 300-Hour Yoga Teacher Training Program at YogPlan is meticulously crafted for yoga practitioners eager to delve into yoga’s profound mental and spiritual dimensions. It goes beyond the physical aspects, revealing the holistic nature that can profoundly impact lifestyle.
Understanding Yoga’s Holistic Essence
Many individuals focus solely on the physical aspects of yoga, often overlooking its comprehensive nature. At YogPlan, we are committed to unveiling the holistic potential of yoga and infusing its authentic essence into all our courses.
Rooted in Classical Hatha Yoga
Our practice and teaching are firmly grounded in classical Hatha yoga, adhering to the principles of Patanjali’s Ashtanga. The Sanatan Ashtanga-based approach encompasses all elements that contribute to holistic well-being. We prioritize integrating all eight limbs of yoga into practice and lifestyle, following the guidance of the classical yoga system.
Beyond Asanas and Pranayama
The Yoga Teacher Training (YTT) 300 Hours program transcends conventional teachings. While covering asanas and pranayama, our curriculum delves deep into guiding principles and philosophies that intricately connect with the yogic way of life. It’s an advanced course to expand your understanding of Yoga and Philosophy.
Is It For You?
300-Hour Yoga Teacher Training in Nepal is focused on individuals who have completed YTT 200 Hour Course and certified with Yoga Alliance Certification. The Nepal Yoga Academy and Retreat Center has been providing this training since 2014.
If you have completed the 200-hour YTT course, you can enroll in 300-hour yoga teacher training here at Nepal Yoga Academy and Retreat Center.
Why us?
Nepal Yoga Academy is renowned for its internationally accredited courses, merging Classical Hatha Yoga, Patanjali’s Ashtanga, and modern styles like Ashtanga, Vinyasa, and Yin. The academy emphasizes advanced postures and breathing techniques for a thorough understanding of yoga’s physicality, supported by unique, structured teaching methods for an engaging, interactive learning experience with personalized attention.
Adopting a holistic approach, the academy nurtures a balanced yogic lifestyle, enhancing awareness across physical, mental, and emotional dimensions. Its curriculum seamlessly integrates yoga philosophies with practical training, aiming to develop skilled practitioners and teachers. Located in a beautiful natural setting, the academy offers an ideal environment for a comprehensive and transformative yoga journey.
Key Features of this program
What You Will Learn
- Develop a better understanding of classical Hatha and Patanjali’s Ashtanga tradition
- Integrate yoga philosophy, spiritual practice, and physical aspects into practice
- Learn, practice, and teach the real spirit of yoga practice from the ancient time
- Be well-equipped with the authentic knowledge to impart yoga education to people of all walks of life
- Develop a deeper awareness of physical, mental, and emotional aspects of human life and deal accordingly
- Get a better knowledge and skills of teaching yoga to practitioners of all levels
- Live and lead a well-balanced yogic lifestyle
What do we aim for during your YTT 300 Course?
The course’s primary aim is to transform you into a great yoga teacher who can spread the knowledge of classical yoga tradition and bring about some positive changes in people’s lives. The 300-hour yoga teacher training course will give you a better and deeper understanding of yoga and get you more involved in the practice. When you understand yoga better philosophically and practically, your understanding improves, and you can impart the same to others.
We want to impart the classical knowledge of yoga and its importance in human lives through our teachings. Our curriculum is based on the authentic classical sources of yoga written by great yogis and teachers. We dig as deep as we can to teach the real spirit of yoga and aim to transform you into the same person who can impart this knowledge to others.
Inside the Course
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Philosophy
- Patanjali’s Yoga Sutra
- Philosophy of Hatha Yoga from Hatha Yoga Pradipika
- Lifestyle and ethics of a yoga teacher
- Obstacles and supporting elements for a transformative practice of yoga
.
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Practice
- Asana sequencing and principle
- Techniques for effective sequencing
- Creating a sequence of asanas for various levels of practitioners
- Alignment and adjustment during asana practice
- Advanced asanas and process
- Specialized Yoga Styles and Practices (Such as: Ashtanga, Vinyasa, Yin)
- Practicing Teaching Methodology with feedback
- Advanced pranayama techniques and their effects
- Learn and share knowledge and experience of practicing asanas during the course
- Teaching methodology for pranayama and meditation classes
.
.
Meditation (Dhyana)
- Yoga Nidra
- Methods of Meditation
- Seated Meditation
- Mantra Meditation
- Guided Meditation
.
.
Anatomy
- the musculoskeletal system of the human body
- typical areas of injury and its prevention
- spinal movement and its health
- contraindications and avoiding of movements at specific conditions
Inside the Course
.
Philosophy
- Patanjali’s Yoga Sutra
- Philosophy of Hatha Yoga from Hatha Yoga Pradipika
- Lifestyle and ethics of a yoga teacher
- Obstacles and supporting elements for a transformative practice of yoga
.
.
Practice
- Asana sequencing and principle
- Techniques for effective sequencing
- Creating a sequence of asanas for various levels of practitioners
- Alignment and adjustment during asana practice
- Advanced asanas and process
- Specialized Yoga Styles and Practices (Such as Ashtanga, Vinyasa, Yin)
- Practicing Teaching Methodology with Feedback
- Advanced pranayama techniques and their effects
- Learn and share knowledge and experience of practicing asanas during the course
- Teaching methodology for pranayama and meditation classes
.
Meditation (Dhyana)
- Yoga Nidra
- Methods of Meditation
- Seated Meditation
- Mantra Meditation
- Guided Meditation
.
.
Anatomy
- the musculoskeletal system of the human body
- typical areas of injury and its prevention
- spinal movement and its health
- contraindications and avoiding of movements at specific conditions
Include
- Three delicious fresh thought out vegetarian/vegan meals a day
- Unlimited herbal tea and filtered water
- Shared accommodation for 30 nights (private room on request for an extra cost)
- One Oil massages and one steam bath/sauna session
- Textbooks, notebooks, manual and stationery
- All cleansing, breathing, and asanas sessions
- Conduct a Holy Fire Ritual to Celebrate the End of the Course
- Certificate upon successful completion of the course (Yoga Alliance USA)
- A 108 Sun salutation practice in the temple nestled on the hills
- A day of local temple visit/forest hiking and waterfall visits
- Spacial Acro Yoga (partner yoga) session
- Free Wi-Fi access
Schedule
6.30 AM – 7.00 AM
Meditation & Chanting
7.00 AM – 7.15 AM
Tea break
7.15 AM – 8.00 AM
Pranayama (breathing practice)
8.00 AM – 8.15 AM
Tea break
8.15 AM – 9.30 AM
Asana practice
9.30 AM – 11.30 AM
Breakfast & rest
11.30 AM – 1.00 PM
Philosophy Lecture
1.00 PM – 2.00 PM
Lunch
2.00 PM – 3.30 PM
Self study
3.30 PM – 5.15 PM
Workshop & tea break
5.15 PM – 6.45 PM
Evening asana, relaxation/meditation
7.00 PM – onward
Dinner & rest
Panoramic Suite
Size: 36 m2
- Air Conditioning System
- Breathtaking Panoramic Views from Double Balcony
- Induction Cooking Facility and Tea Making Set
- Luxuriously Appointed Bathrooms
- Hot/Cold Shower
- Elegant King-Size Bed
- Ergonomic Study Space
- Spacious Living Area with Sophisticated Sofa Set
- Free Internet
Panoramic Suite
Size: 36 m2
- Air Conditioning System
- Breathtaking Panoramic Views from Double Balcony
- Induction Cooking Facility and Tea Making Set
- Luxuriously Appointed Bathrooms
- Hot/Cold Shower
- Elegant King-Size Bed
- Ergonomic Study Space
- Spacious Living Area with Sophisticated Sofa Set
- Free Internet
Panoramic Deluxe Room
Size: 24 m2
- Air Conditioning System
- Breathtaking Panoramic Views
- King-size bed with Double Balcony/ Dual Large Beds with Balcony
- Tea Making Facility
- Ergonomic Workspace
- Luxuriously Appointed Bathrooms
- Hot/Cold Shower
- Free Internet
Panoramic Deluxe Room
Size: 24 m2
- Air Conditioning System
- Breathtaking Panoramic Views
- King-size bed with Double Balcony/ Dual Large Beds with Balcony
- Tea Making Facility
- Ergonomic Workspace
- Luxuriously Appointed Bathrooms
- Hot/Cold Shower
- Free Internet
Standard Room
Size: 18 m2
.
- Expansive Room Layout
- Dual Large Beds
- Spacious Bathrooms
- Hot/Cold Shower
- Dedicated Workspace
- Scenic Panoramic Views
- Free Internet
Standard Room
Size: 18 m2
.
- Expansive Room Layout
- Dual Large Beds
- Spacious Bathrooms
- Hot/Cold Shower
- Dedicated Workspace
- Scenic Panoramic Views
- Free Internet
Bamboo Room
Size: 12 m2
- Spacious Rooms
- Two Separate Single Beds
- Attached Spacious Bathrooms
- Hot/Cold Shower
- Scenic Panoramic Views
- Free Internet
Bamboo Room
Size: 12 m2
- Spacious Rooms
- Two Separate Single Beds
- Attached Spacious Bathrooms
- Hot/Cold Shower
- Scenic Panoramic Views
- Free Internet
Costs and Dates
Yoga Teacher Training 300 Hours Certification Course is 31 Days long, starting on the 15th of every month and ending on the 14th or 15th of the following month depending on the length of the month.
There will be a maximum of 16 students on each course.
Room Type
Single Occupancy
Double Occupancy
Bamboo Cottage
USD 1850
USD 1650
Standard Room
USD 2250
USD 1900
Panoramic Deluxe
USD 2700
USD 2200
Weather
The weather in the retreat varies from season to season. During the months of December, January and February it gets quite cold especially in the mornings and in the evenings. The summer (March – June) months are warm and breezy .The rainy season (July – September) will be warm weather with occasional rain showers. Nepal has an electricity ration and scheduled power cuts are often. So,
We recommend the following:
- Warm clothing for evenings and mornings (winter)
- Warm socks and hat (winter)
- Waterproof walking shoes and outdoor wear (winter and rainy season)
- Sandals for around the retreat
- A warm cardigan or blanket/shawl for meditation
- A head lamp and batteries or flashlight
- Conservative dress for temple visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
- A refillable water bottle/thermos (drinking water and tea available on site)
- An open mind
- Personal medical kit
- Mosquito and bug repellents (summer and rainy season)
- Personal toiletries
Code of conduct
Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.
FAQs
For more queries write to us or visit our FAQ section!
Reviews
Read what your friends think about us:
Fabulous retreat, amazing location
The retreat brought transformation through yoga, detox, hiking, and meditation. Dr. Chintamani's guidance and comfortable accommodations make it highly recommended for rejuvenation in a beautiful setting.
Fabienne Brigger
Sensitive and energetic teaching style
Dr. Chintamani, a compassionate yoga teacher, ignited a passion for Karma Yoga, offering valuable insights and inspiring teaching. Eager to return to his classes soon.
Fabienne Brigger
Truly life changing experience
Nepal Yoga Academy, a transformative experience with Dr. Chintamani's excellent teaching, structured classes, and nurturing environment. Highly recommended for profound physical, mental, and spiritual growth.
Karolina Mackova
The YTT Course was well-designed, guiding us step by step into the yoga world
Nepal Yoga Academy's 500-hr Teacher Training offers comprehensive learning with experienced teachers, diverse asana styles, and accessible, profound teachings fostering growth and connections.
Michael Gundacker
Life-changing experience at Nepal Yoga Academy
Achieved my dream at Nepal Yoga Academy with transformative 500-hour training by Dr. Chintamani. Immersive, dedicated, and highly recommended for aspiring yoga teachers.
Bettina Wenigwieser
What a place to become a 500h Yoga Teacher!
Nepal Yoga Academy's 500-hr Teacher Training: experienced instructors, diverse styles, and Guruji's profound teachings enhance skills, fostering growth and connections.
Sarah Heyer
Fabienne Brigger
Zurich, Switzerland
Fabienne Brigger
Zurich, Switzerland
Karolina Mackova
Italy
Michael Gundacker
Austria
Bettina Wenigwieser
Austria
Sarah Heyer
Germany
Our Photo Gallery
Visit our beautiful center and the photos we’ve taken during our course to decide for yourself.
We are waiting for you to take this transforming journey with us in the birthplace of Yoga.
