Program Info
Affordable Himalayan Bliss: A Yoga Retreat for Peace, Balance, and Harmony
Embrace Tranquility and Rejuvenate Your Spirit with Our Affordable Yoga Retreat. Step away from the hustle and bustle of daily life and immerse yourself in the serene embrace of the Himalayas. Our specially curated yoga retreat offers you the perfect escape to rediscover peace, balance, and harmony within yourself. This is not just an opportunity for those seeking a retreat from the chaos but a heartfelt invitation to anyone who desires to experience fantastic yoga retreats that offer a yogic lifestyle, savor vegetarian culinary delights, and connect with nature and culture all at an affordable price point.
A Serene Retreat: Embrace Daily Yogic Practices and Personal Adventures
Begin each day with invigorating yogic practices in the fresh morning air and conclude with peaceful evening sessions that soothe your soul. Throughout the day, embrace the freedom to explore at your own pace. Whether you’re drawn to hiking through local trails, visiting ancient temples, engaging in self-study, or simply resting in the garden, our retreat offers the flexibility to create your serene adventure. While we are eager to suggest activities to enrich your experience, please note that daytime excursions are self-guided and at your own expense.
Harmony in Community: A Transformative Retreat with Extended Bliss
Join a vibrant community of like-minded individuals, each on their journey to peace and calm. This shared journey promises personal growth and the chance to form lasting bonds with fellow seekers.
Choose to extend your retreat and enjoy complimentary spa activities, a testament to our belief in the restorative power of longer stays. The longer your journey with us, the less you pay per day, allowing you more time to explore, reflect, and grow at an unrivaled value.
Program Highlights
Ample free time and a flexible schedule allow personal exploration, from hiking and temple visits to relaxation in our vibrant garden, connecting you deeply with nature and self.
Complimentary Ayurveda massages, steam baths, and sound healing therapies, tailored to the length of your stay.
Unmatched views of the Himalayan valley from every spot within the retreat, ensuring a serene and inspiring environment.
Cozy, twin-bedded accommodations offering rustic elegance and comfort, set against the backdrop of the Himalayas.
Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.
Schedule
Your daily routine is thoughtfully designed to nurture both your body and mind. Mornings begin with a holistic session from 6:30 AM to 10:00 AM, featuring meditation, pranayama (breath work), asana (yoga poses), and a nourishing breakfast, setting a serene tone for the day. Evenings are dedicated to unwinding with asana and a relaxation or meditation session, followed by dinner, from 5:00 PM to 7:00 PM. The hours between 10:00 AM and 5:00 PM are yours to fill with healing, rest, practice, study, and exploration, as you wish. We encourage you to engage in these activities for a more enriching experience during your stay, offering suggestions to enhance your journey of self-discovery and rejuvenation.
Day 1 – Arrival and Introduction to Relaxation
- 1:00 pm: Arrival at Retreat Center
- Welcome with Tea
- Lunch: if you want, please inform us beforehand
- Time for Relaxation in the Gardens
- 5:00 pm: Tea Break
- 5:30 pm: Yoga Asana Session
- 7:00 pm: Dinner & Relaxation
Typical Days – Tentative routine on Your Typical Days
Morning Sessions
- 6:30 AM: Meditation – Begin your day grounded in mindfulness.
- 7:00 AM: JalaNeti (Nasal Cleansing) & Tea – setting a clear and open pathway for enhanced breath-work.
- 7:15 AM: Pranayama – Engage in breath work to energize and balance the body.
- 8:00 AM: Tea Break – Relish tea amidst majestic mountain views.
- 8:15 AM: Asana – Participate in yoga poses to strengthen and flex the body.
- 9:30 AM: Breakfast – Enjoy a nourishing vegetarian meal to start your day right.
Free Time (10:00 AM – 5:00 PM)
This is your time to heal, rest, practice, study, and explore. Whether you choose to embark on a self-led journey of discovery, engage in local hikes, visit temples, or simply enjoy the tranquility of our gardens, this time is for you to use as you wish. We are here to suggest activities that will enrich your experience.
Evening Sessions
- 5:00 pm: Tea Break
- 5:30 pm: Yoga Asana Session to stretch and relax the body.
- 7:00 pm: Dinner & Relaxation – End your day with a wholesome vegetarian dinner, reflecting on the day’s experiences.
Day Last – Integration and Departure
- 6:30 am: Meditation
- 7:00 am: Jala Neti Nasal Cleanse & Tea Break
- 7:30 am: Pranayama Class
- 8:30 am: Yoga Asana Session
- 9:30 am: Breakfast
- Morning Activity:
- Preparation for your next journey
- 12:00 pm: Check-out and Farewell
Your stay in a traditional twin-bedded bamboo cottage comes with cozy comforters and a wardrobe, maintained with care by our diligent staff. Enjoy the simplicity of unlimited filtered water and herbal tea from our garden, amidst the breathtaking Himalayan valley views that envelop our center. Our garden serves as a serene oasis, offering a tranquil space to unwind and connect with nature’s beauty. This unique setting ensures a peaceful and memorable retreat experience, surrounded by the stunning panorama of the Himalayas.
Immerse yourself in serenity at our retreat, nestled in the captivating Sanku Valley surrounded by mountains. Choose from Bamboo Cottages, Standard Rooms, Panoramic Deluxe Rooms, or Panoramic Suite Rooms, each offering stunning views of the valley, dancing clouds, shimmering sunlight, and lush greenery for a truly tranquil experience.
Costs and Dates
We include complimentary spa activities for those who choose an extended stay, allowing you to deepen your relaxation and self-discovery. Additionally, our pricing structure is designed to reward longer stays with reduced daily rates, making it even more accessible to immerse yourself in this transformative experience.
Up to 3 Nights/4 Days Stay:
Types of Room
Accommodation Type
Cost/person
Complimentary Activities
Bamboo Cottage
Single Occupancy
Double Occupancy
USD 50/day
USD 40/day
- Â Ayurveda oil massage
- 1 Steam bath
- 1 Sound healing therapy
Up to 6 Nights/7 Days Stay:
Types of Room
Accommodation Type
Cost/person
Complimentary Activities
Bamboo Cottage
Single Occupancy
Double Occupancy
USD 45/day
USD 35/day
- 2 Ayurveda oil massage
- 1 Steam bath
- 1 Sound healing therapy
Extended Stays (Beyond 6 Nights):
Types of Room
Accommodation Type
Cost/person
Complimentary Activities
Bamboo Cottage
Single Occupancy
Double Occupancy
USD 40/day
USD 30/day
- 2 Ayurveda oil massage
- 2 Steam bath
- 2 Sound healing therapy
Kindly be advised: Depending on the length of your stay, more complementary activities may be offered to enrich your experience.
Note: All prices are inclusive of taxes.
Costs and Dates
We include complimentary spa activities for those who choose an extended stay, allowing you to deepen your relaxation and self-discovery. Additionally, our pricing structure is designed to reward longer stays with reduced daily rates, making it even more accessible to immerse yourself in this transformative experience.
Up to 3 Nights/4 Days Stay:
Types of Room
Accommodation Type
Cost / person
Complimentary Activities
Bamboo Cottage
Single Occupancy
Double Occupancy
$ 50/day
$ 40/day
- Â Ayurveda oil massage
- 1 Steam bath
- 1 Sound healing therapy
Up to 6 Nights/7 Days Stay:
Types of Room
Accommodation Type
Cost / person
Complimentary Activities
Bamboo Cottage
Single Occupancy
Double Occupancy
$ 45/day
$ 35/day
- 2 Ayurveda oil massage,Â
- 1 Steam bath,Â
- 1 Sound healing therapy
Extended Stays (Beyond 6 Nights):
Types of Room
Accommodation Type
Cost / person
Complimentary Activities
Bamboo Cottage
Single Occupancy
Double Occupancy
$ 40/day
$ 30/day
- 2 Ayurveda oil massage,Â
- 2 Steam bath,Â
- 2 Sound healing therapy
Kindly be advised: Depending on the length of your stay, more complementary activities may be offered to enrich your experience.
Note: All prices are inclusive of taxes.
Helpful Tips Before You Arrive
Code of conduct
Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.
Code of conduct
Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.