Spinal Movements

  • Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

    Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

  • - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

    - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

  • full bow pose

    Full Bow Pose

    Purna Dhanurasana

    full bow pose

    Full Bow Pose

    Purna Dhanurasana

  • Full Cobra Pose

    Purna Bhujangasana

    Full Cobra Pose

    Purna Bhujangasana

  • Full Locust Pose

    Purna Shalabhasana

    Full Locust Pose

    Purna Shalabhasana

  • Full-King-Pigeon

    Pigeon Pose II

    Kapotasana-II

    Full-King-Pigeon

    Pigeon Pose II

    Kapotasana-II

  • - YogPlan

    Pigeon Pose I

    Kapotasana-I

    - YogPlan

    Pigeon Pose I

    Kapotasana-I

  • Yogic Sleep Pose

    Yoga Nidrasana

    Yogic Sleep Pose

    Yoga Nidrasana

  • Eight-Angle-Pose

    Eight Angle Pose

    Astavakrasana

    Eight-Angle-Pose

    Eight Angle Pose

    Astavakrasana

  • - YogPlan

    Scorpion Pose

    Vrischikasana

    - YogPlan

    Scorpion Pose

    Vrischikasana

  • Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

    Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

  • Revolved Crescent Lunge Pose

    Parivritta Anjaneyasana 

    Revolved Crescent Lunge Pose

    Parivritta Anjaneyasana 

  • Revolved Chair Pose

    Parivritta Utkatasana

    Revolved Chair Pose

    Parivritta Utkatasana

  • Revolved-Extended-Side-Angle

    Rrevolved Extended Side Angle Pose

    Parivritta Parsvakonasana

    Revolved-Extended-Side-Angle

    Rrevolved Extended Side Angle Pose

    Parivritta Parsvakonasana

  • - YogPlan

    Extended Side Angle Pose

    Utthita Parsvakonasana

    - YogPlan

    Extended Side Angle Pose

    Utthita Parsvakonasana