Abdominal and Core Strength

Firefly Pose

Tittibhasana

Lotus Crane Pose

Padma Bakasana

Flying Pigeon Pose

Eka Pada Galavasana

One-Legged Crane Pose

Eka Pada Bakasana

Pose Dedicated to the Sage Kaundinya

Eka Pada Kaundinyasana     

Yogic Sleep Pose

Yoga Nidrasana

Eight Angle Pose

Astavakrasana

Revolved Chair Pose

Parivritta Utkatasana

Revolved Triangle Pose

Parivritta Trikonasana

Head To Toe Pose

Sirsha Padangusthasana

Crown Based Pose

Moordhasana

Hand To Foot Pose

Padahastasana

Mountain Pose

Parvatasana

Cat Stretch Pose

Marjari Asana

Unsupported Back Stretching Pose

Niralamba Paschimottanasana

Spinal Column Pose

Merudandasana

Celibate’s Pose

Brahmacharyasana

Side Plank Pose With Lower Leg Lifted

Vashisthasana II

Side Plank Pose

Vashisthasana I

Crane Pose

Bakasana

Upward Plank Pose

Purvottanasana

Two-Legged Inverted Staff Pose

Dwi Pada Viparita Dandasana

Peacock Pose

Mayurasana

Scale Pose

Tolasana

Downward Facing Boat Pose

Adhomukha Naukasana

Locust Pose

Shalabhasana

Extended Fish Pose

Uttana Matsyasana

Boat Pose

Naukasana

Navel Seeing Pose

Nabhi Darsanasana