Baddha Padmasana

Guruji2025-05-06T07:10:23+01:00November 12th, 2023|

Preparation Sit in Padmasana (Lotus Pose) with your spine upright[Read More...]

Purna Dhanurasana

Guruji2024-12-04T06:25:53+00:00November 12th, 2023|

Guruji2025-05-06T07:13:13+01:00November 12th, 2023|

Guruji2025-05-05T06:09:50+01:00November 12th, 2023|

Guruji2024-04-30T13:55:48+01:00November 12th, 2023|

Guruji2025-05-05T10:14:28+01:00November 12th, 2023|

Guruji2025-05-05T10:19:32+01:00November 12th, 2023|

Preparation Lie on your back, relax your body, keep your[Read More...]

Guruji2024-05-01T06:59:36+01:00November 12th, 2023|

Guruji2024-05-01T07:13:12+01:00November 6th, 2023|