Energizing Poses

Pose Dedicated to the Sage Kaundinya

Eka Pada Kaundinyasana     

Lord Hanuman/Split Pose

Hanumanasana 

Pigeon Pose I

Kapotasana-I

Downward Facing Tree Pose/Handstand

Adho Mukha Vriksasana

Eagle Pose

Garudasana

Lord Shiva Pose

Natarajasana

Rrevolved Extended Side Angle Pose

Parivritta Parsvakonasana

Extended Side Angle Pose

Utthita Parsvakonasana

Revolved Triangle Pose

Parivritta Trikonasana

Warrior Pose II

Virabhadrasana II

Dolphin Pose

Ardha Pincha Mayurasana

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

Half Spinal Twist Pose

Ardha Matsyendrasana

Crane Pose

Bakasana

Camel Pose

Ustrasana

Bow Pose

Dhanurasana

Boat Pose

Naukasana