Flexion (Forward Bends)

  • Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

    Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

  • Yogic Sleep Pose

    Yoga Nidrasana

    Yogic Sleep Pose

    Yoga Nidrasana

  • Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana

    Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana

  • Wide-Legged-Standing-Forward-Bend-Pose

    Crown Based Pose

    Moordhasana

    Wide-Legged-Standing-Forward-Bend-Pose

    Crown Based Pose

    Moordhasana

  • Standing-Forward-Bend

    Hand To Foot Pose

    Padahastasana

    Standing-Forward-Bend

    Hand To Foot Pose

    Padahastasana

  • - YogPlan

    Tortoise Pose

    Koormasana

    - YogPlan

    Tortoise Pose

    Koormasana

  • - YogPlan

    Back Streching Pose

    Paschimottanasana

    - YogPlan

    Back Streching Pose

    Paschimottanasana

  • Half-Bound-Lotus-Standing-Pose

    Standing Half-Bound Lotus Forward Bend Pose

    Ardha Baddha Padmottanasana

    Half-Bound-Lotus-Standing-Pose

    Standing Half-Bound Lotus Forward Bend Pose

    Ardha Baddha Padmottanasana

  • - YogPlan

    Head to Knee Pose

    Janu Sirsasana

    - YogPlan

    Head to Knee Pose

    Janu Sirsasana