Intermidate

Spinal Column Pose

Merudandasana

Side Plank Pose With Lower Leg Lifted

Vashisthasana II

Side Plank Pose

Vashisthasana I

Crane Pose

Bakasana

Tip Toe Pose

padangushthasana

Lotus Shoulder Stand pose

Padma Sarvangasana

Upward Plank Pose

Purvottanasana

One Raised Leg To Head Pose

Eka Padottanasana

Intense Three Limbs Back Stretching Pose

Tiriang Mukhaikapada Paschimottanasana

Back Streching Pose

Paschimottanasana

Half Moon Pose–Standing

Ardha Chandrasana – Standing

Standing Half-Bound Lotus Forward Bend Pose

Ardha Baddha Padmottanasana

Half Bound Lotus Back Stretching Pose

Ardha Baddha Padma Paschimottanasana

Archer’s Pose

Akarna Dhanurasana

Scale Pose

Tolasana