Poses For Mood And Emotional Regulation

  • Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

    Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

  • Supported-Headstand

    Headstand Pose

    Shirshasana

    Supported-Headstand

    Headstand Pose

    Shirshasana

  • Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

    Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

  • Warrior Pose II

    Warrior Pose II

    Virabhadrasana II

    Warrior Pose II

    Warrior Pose II

    Virabhadrasana II

  • Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

    Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

  • Cat-Pose

    Cat Stretch Pose

    Marjari Asana

    Cat-Pose

    Cat Stretch Pose

    Marjari Asana

  • Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing

    Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing

  • Bow-Pose

    Bow Pose

    Dhanurasana

    Bow-Pose

    Bow Pose

    Dhanurasana

  • Cobra-Pose

    cobra Pose

    Bhujangasana

    Cobra-Pose

    cobra Pose

    Bhujangasana

  • Wheel-Pose-Upward-Bow-Pose

    wheel Pose

    Chakrasana

    Wheel-Pose-Upward-Bow-Pose

    wheel Pose

    Chakrasana

  • Bridge-Pose

    Shoulder Pose

    Kandharasana

    Bridge-Pose

    Shoulder Pose

    Kandharasana

  • Upward-Facing-Forward-Bend-Pos

    Boat Pose

    Naukasana

    Upward-Facing-Forward-Bend-Pos

    Boat Pose

    Naukasana

Anti-Aging & Longevity

  • egle

    Tip Toe Pose

    padangushthasana

    egle

    Tip Toe Pose

    padangushthasana

  • Lotus-in-Shoulder-Stand-Pose

    Lotus Shoulder Stand pose

    Padma Sarvangasana

    Lotus-in-Shoulder-Stand-Pose

    Lotus Shoulder Stand pose

    Padma Sarvangasana

  • Upward-Plank-Pose

    Upward Plank Pose

    Purvottanasana

    Upward-Plank-Pose

    Upward Plank Pose

    Purvottanasana

  • Heron-Pose

    One Raised Leg To Head Pose

    Eka Padottanasana

    Heron-Pose

    One Raised Leg To Head Pose

    Eka Padottanasana

  • Head-to-Knee-Forward-Bend-Pose

    Intense Three Limbs Back Stretching Pose

    Tiriang Mukhaikapada Paschimottanasana

    Head-to-Knee-Forward-Bend-Pose

    Intense Three Limbs Back Stretching Pose

    Tiriang Mukhaikapada Paschimottanasana

  • Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

    Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

  • Matsyasana-icon

    Raised Legs Pose

    Uttana Padasana

    Matsyasana-icon

    Raised Legs Pose

    Uttana Padasana

  • whiteboard

    Dr. Chintamani Gautam (Guruji)

    whiteboard

    Dr. Chintamani Gautam (Guruji)