Quadricep Stretchers Poses

Firefly Pose

Tittibhasana

Raised Hand to Big Toe Pose

Utthita Hasta Padangusthasana 

Lord Shiva Pose

Natarajasana

Revolved Crescent Lunge Pose

Parivritta Anjaneyasana 

Intense Side Stretch Pose

Parsvottanasana

Gate Pose

Parighasana

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

Garland Pose

Malasana

Half Spinal Twist Pose

Ardha Matsyendrasana

Camel Pose

Ustrasana

Sleeping Thunderbolt Pose

Supta Vajrasana

Bow Pose

Dhanurasana