Quadricep Stretchers Poses

  • Firefly-Pose

    Firefly Pose

    Tittibhasana

    Firefly-Pose

    Firefly Pose

    Tittibhasana

  • Extended-Hand-to-Big-Toe-Pose

    Raised Hand to Big Toe Pose

    Utthita Hasta Padangusthasana 

    Extended-Hand-to-Big-Toe-Pose

    Raised Hand to Big Toe Pose

    Utthita Hasta Padangusthasana 

  • Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

    Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

  • Low-Lunge-Pose

    Revolved Crescent Lunge Pose

    Parivritta Anjaneyasana 

    Low-Lunge-Pose

    Revolved Crescent Lunge Pose

    Parivritta Anjaneyasana 

  • Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana

    Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana

  • Gate-Pose

    Gate Pose

    Parighasana

    Gate-Pose

    Gate Pose

    Parighasana

  • Half-Pigeon-Pose

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

    Half-Pigeon-Pose

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

  • garland pose

    Garland Pose

    Malasana

    garland pose

    Garland Pose

    Malasana

  • Half-Lord-of-the-Fishes-Pose

    Half Spinal Twist Pose

    Ardha Matsyendrasana

    Half-Lord-of-the-Fishes-Pose

    Half Spinal Twist Pose

    Ardha Matsyendrasana

  • Camel-Pose

    Camel Pose

    Ustrasana

    Camel-Pose

    Camel Pose

    Ustrasana

  • Reclined-Hero-Pose

    Sleeping Thunderbolt Pose

    Supta Vajrasana

    Reclined-Hero-Pose

    Sleeping Thunderbolt Pose

    Supta Vajrasana

  • Bow-Pose

    Bow Pose

    Dhanurasana

    Bow-Pose

    Bow Pose

    Dhanurasana