Stress & Anxiety Reduction Poses

Stress & Anxiety Reduction

  • egle

    Tip Toe Pose

    padangushthasana

    egle

    Tip Toe Pose

    padangushthasana

  • Lotus-in-Shoulder-Stand-Pose

    Lotus Shoulder Stand pose

    Padma Sarvangasana

    Lotus-in-Shoulder-Stand-Pose

    Lotus Shoulder Stand pose

    Padma Sarvangasana

  • Upward-Plank-Pose

    Upward Plank Pose

    Purvottanasana

    Upward-Plank-Pose

    Upward Plank Pose

    Purvottanasana

  • Heron-Pose

    One Raised Leg To Head Pose

    Eka Padottanasana

    Heron-Pose

    One Raised Leg To Head Pose

    Eka Padottanasana

  • Head-to-Knee-Forward-Bend-Pose

    Intense Three Limbs Back Stretching Pose

    Tiriang Mukhaikapada Paschimottanasana

    Head-to-Knee-Forward-Bend-Pose

    Intense Three Limbs Back Stretching Pose

    Tiriang Mukhaikapada Paschimottanasana

  • Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

    Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

  • Matsyasana-icon

    Raised Legs Pose

    Uttana Padasana

    Matsyasana-icon

    Raised Legs Pose

    Uttana Padasana

  • whiteboard

    Dr. Chintamani Gautam (Guruji)

    whiteboard

    Dr. Chintamani Gautam (Guruji)