Stress & Anxiety Reduction Poses

Stress & Anxiety Reduction

  • Life-changing experience at Nepal Yoga Academy

    Life-changing experience at Nepal Yoga Academy

  • Upward-Facing-Two-Foot-Staff-Pose

    Two-Legged Inverted Staff Pose

    Dwi Pada Viparita Dandasana

    Upward-Facing-Two-Foot-Staff-Pose

    Two-Legged Inverted Staff Pose

    Dwi Pada Viparita Dandasana

  • Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing

    Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing

  • Half-Bound-Lotus-Standing-Pose

    Standing Half-Bound Lotus Forward Bend Pose

    Ardha Baddha Padmottanasana

    Half-Bound-Lotus-Standing-Pose

    Standing Half-Bound Lotus Forward Bend Pose

    Ardha Baddha Padmottanasana

  • Head-to-Knee-Forward-Bend-Pose

    Half Bound Lotus Back Stretching Pose

    Ardha Baddha Padma Paschimottanasana

    Head-to-Knee-Forward-Bend-Pose

    Half Bound Lotus Back Stretching Pose

    Ardha Baddha Padma Paschimottanasana

  • Archers-Pose

    Archer’s Pose

    Akarna Dhanurasana

    Archers-Pose

    Archer’s Pose

    Akarna Dhanurasana

  • Peacock-Pose

    Peacock Pose

    Mayurasana

    Peacock-Pose

    Peacock Pose

    Mayurasana

  • Scale-Pose

    Scale Pose

    Tolasana

    Scale-Pose

    Scale Pose

    Tolasana