Trauma & Emotional Healing Poses

  • One-Legged-King-Pigeon-Pose

    Pigeon Pose I

    Kapotasana-I

    One-Legged-King-Pigeon-Pose

    Pigeon Pose I

    Kapotasana-I

  • Downward-Facing-Dog

    Mountain Pose

    Parvatasana

    Downward-Facing-Dog

    Mountain Pose

    Parvatasana

  • Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

    Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

  • Head-to-Knee-Forward-Bend-Pose

    Head to Knee Pose

    Janu Sirsasana

    Head-to-Knee-Forward-Bend-Pose

    Head to Knee Pose

    Janu Sirsasana

Trauma & Emotional Healing

  • Marichis-Pose

    Twisted Pose

    Vakrasana

    Marichis-Pose

    Twisted Pose

    Vakrasana

  • Cow-Face-Pose

    Cow Face Pose

    Gomukhasana

    Cow-Face-Pose

    Cow Face Pose

    Gomukhasana

  • Upward-Facing-Forward-Bend-Pos

    Unsupported Back Stretching Pose

    Niralamba Paschimottanasana

    Upward-Facing-Forward-Bend-Pos

    Unsupported Back Stretching Pose

    Niralamba Paschimottanasana

  • Wide-Angle-Seated-Forward-Bend-Pose

    Spinal Column Pose

    Merudandasana

    Wide-Angle-Seated-Forward-Bend-Pose

    Spinal Column Pose

    Merudandasana

  • Firefly-Pose

    Celibate’s Pose

    Brahmacharyasana

    Firefly-Pose

    Celibate’s Pose

    Brahmacharyasana

  • Monkey-Side-Plank-Pose

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

    Monkey-Side-Plank-Pose

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

  • One-Legged-Side-Plank-Pose

    Side Plank Pose

    Vashisthasana I

    One-Legged-Side-Plank-Pose

    Side Plank Pose

    Vashisthasana I

  • Crane-Pose-Crow-Pose

    Crane Pose

    Bakasana

    Crane-Pose-Crow-Pose

    Crane Pose

    Bakasana