YTT 200 Hours

Yoga Teacher Training Course-Online

YTT 100 Hours

Yoga Teacher Training Course-Online

Course Info

Our 200-hour online yoga teacher training course is a transformative journey designed to empower new and experienced yoga practitioners with the knowledge and skills to become certified instructors. Participants will enjoy the flexibility of online learning, allowing them to study at their own pace from anywhere in the world. Students will receive personalized guidance from our experienced instructors and have the opportunity to deepen their practice while learning foundational and modern techniques to guide others on their yoga journey. Once you complete the 200-Hour Yoga Teacher Training course online, you will be entitled to a designation of Registered Yoga Teacher (RYT) by the Yoga Alliance US. Our YTT 200 Hours online is affiliated with the US Yoga Alliance, and you will be recognized as a Registered Yoga Teacher across the globe once you complete the YTT 200 course online with us.

- YogPlan

Who is this for?

Our online yoga teacher training course is designed to accommodate a wide range of individuals and facilitate the convenience of learning from the comfort of your own home. Our online course is best suited for:

  • Aspiring Yoga Teachers: Those who aspire to become certified yoga instructors and seek beginner knowledge.
  • Yoga Practitioners: Individuals passionate about deepening their yoga practice and understanding yoga philosophy.
  • Busy Professionals: Individuals with demanding schedules who need the flexibility to learn at their own pace.
  • Parents: Parents who may find it challenging to attend in-person classes due to childcare responsibilities.
  • Remote Learners: Individuals who live in areas with limited access to in-person yoga teacher training programs.
  • Experienced Yogis: Seasoned practitioners looking to refine their skills, gain advanced certifications, or explore specialized yoga disciplines.

Once our online participants complete their 200-hour yoga training, they may choose to continue the further training at our Yoga Academy in Nepal to earn a 300, or 500-hour YTT global certification.

Inside the Course

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Practice

  • Prayer and mantra singing
  • Satkarma- (cleansing techniques)
  • Asana (postures)
  • Body alignment and its importance in yoga
  • Yoga safety guidelines
  • Mudra and Bandha
  • Pranayama (breathing)
  • Guided teaching practice

.

Anatomy and physiology

  • Physical anatomy & physiology
  • Spiritual anatomy and physiology
  • Studying yoga philosophies and traditional texts
  • Yogic diet, lifestyle, and ethics

 

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Teaching methodology

  • Principles of demonstration
  • Instruction-cueing
  • Teaching styles
  • The student’s process of learning
  • Business skills
  • Setting up classes
  • Communication skills
  • Observation, assisting, and correcting

.

Class Structure & Scheduling

  • Online Classes: Individual and group classes will be held over Zoom. Please ensure you have a stable internet connection throughout the online course. Students must attend all live classes, complete 90% of the course curriculum, and pass their final exam to earn certification.
  • Flexibility: Our online yoga course allows participants to create a schedule that conveniently aligns with their individual needs and commitments. Let us know your schedule requirements, and we will try our best to accommodate them.
- YogPlan
- YogPlan

On Demand Digital Resources

  • Our program offers a library of digital resources to support your learning journey:
    • Digital textbook & course manual
    • Video tutorials
      • Archive of live classes:
      • guided meditation
      • pranayama
      • asana
      • philosophy
      • workshops
    • Recorded lectures on yogic lifestyle & spirituality

Assessments

  • Online assessments in our yoga course offer a flexible way for students to share their understanding of course material and demonstrate teaching skills.
  • These assessments include:
    • Ongoing verbal and written quizzes
    • Written assignments
    • Practical video submissions
    • Comprehensive final exam

Dates

Our online 200-hour yoga teacher training can commence at your convenience; please get in touch with our Academy to arrange a suitable start date.

Course Info

Our 200-hour online yoga teacher training course is a transformative journey designed to empower new and experienced yoga practitioners with the knowledge and skills to become certified instructors. Participants will enjoy the flexibility of online learning, allowing them to study at their own pace from anywhere in the world. Students will receive personalized guidance from our experienced instructors and have the opportunity to deepen their practice while learning foundational and modern techniques to guide others on their yoga journey. Once you complete the 200-Hour Yoga Teacher Training course online, you will be entitled to a designation of Registered Yoga Teacher (RYT) by the Yoga Alliance US. Our YTT 200 Hours online is affiliated with the US Yoga Alliance, and you will be recognized as a Registered Yoga Teacher across the globe once you complete the YTT 200 course online with us.

pexels yaroslav shuraev 4938111 1 min 1 - YogPlan

Who is this for?

Our online yoga teacher training course is designed to accommodate a wide range of individuals and facilitate the convenience of learning from the comfort of your own home. Our online course is best suited for:

  • Aspiring Yoga Teachers: Those who aspire to become certified yoga instructors and seek beginner knowledge.
  • Yoga Practitioners: Individuals passionate about deepening their yoga practice and understanding yoga philosophy.
  • Busy Professionals: Individuals with demanding schedules who need the flexibility to learn at their own pace.
  • Parents: Parents who may find it challenging to attend in-person classes due to childcare responsibilities.
  • Remote Learners: Individuals who live in areas with limited access to in-person yoga teacher training programs.
  • Experienced Yogis: Seasoned practitioners looking to refine their skills, gain advanced certifications, or explore specialized yoga disciplines.

Once our online participants complete their 100-hour yoga training, they may choose to complete the remaining hours at our Yoga Academy in Nepal to earn a 200, 300, or 500-hour YTT global certification.

 Inside the Course

.

 Practice

  • Prayer and mantra singing
  • Satkarma- (cleansing techniques)
  • Asana (postures)
  • Body alignment and its importance in yoga
  • Yoga safety guidelines
  • Mudra and Bandha
  • Pranayama (breathing)
  • Guided teaching practice

.

Anatomy and physiology

  • Physical anatomy & physiology
  • Spiritual anatomy and physiology
  • Studying yoga philosophies and traditional texts
  • Yogic diet, lifestyle, and ethics

.

 Teaching methodology

  • Principles of demonstration
  • Instruction-cueing
  • Teaching styles
  • The student’s process of learning
  • Business skills
  • Setting up classes
  • Communication skills
  • Observation, assisting, and correcting

 

Class Structure & Scheduling

  • Online Classes: Individual and group classes will be held over Zoom. Please ensure you have a stable internet connection throughout the online course. Students must attend all live classes, complete 90% of the course curriculum, and pass their final exam to earn certification.
  • Flexibility: Our online yoga course allows participants to create a schedule that conveniently aligns with their individual needs and commitments. Let us know your schedule requirements, and we will try our best to accommodate them.
pexels roman odintsov 6193711 1 min - YogPlan

On Demand Digital Resources

  • Our program offers a library of digital resources to support your learning journey:
    • Digital textbook & course manual
    • Video tutorials
      • Archive of live classes:
      • guided meditation
      • pranayama
      • asana
      • philosophy
      • workshops
    • Recorded lectures on yogic lifestyle & spirituality

Assessments

  • Online assessments in our yoga course offer a flexible way for students to share their understanding of course material and demonstrate teaching skills.
  • These assessments include:
    • Ongoing verbal and written quizzes
    • Written assignments
    • Practical video submissions
    • Comprehensive final exam
pexels vlada karpovich 4050325 1 min - YogPlan

Dates

Our online 100-hour yoga teacher training can commence at your convenience; please get in touch with our Academy to arrange a suitable start date.