Sacral Chakra (Swadhisthana)

Pigeon Pose I

Kapotasana-I

Lord Shiva Pose

Natarajasana

Revolved Triangle Pose

Parivritta Trikonasana

Gate Pose

Parighasana

Half Moon Pose-Kneeling

Ardha Chandrasana – Kneeling

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

Garland Pose

Malasana

Revolved Head To Knee Pose

Parivritta Janu Sirsasana

Pose Dedicated To Sage Marichi

Marichyasana

Cow Face Pose

Gomukhasana

Half Moon Pose–Standing

Ardha Chandrasana – Standing

Fish Pose

Matsyasana

Head to Knee Pose

Janu Sirsasana

Camel Pose

Ustrasana

Sleeping Thunderbolt Pose

Supta Vajrasana

Frog Pose

Mandukasana

Bow Pose

Dhanurasana

cobra Pose

Bhujangasana

wheel Pose

Chakrasana

Shoulder Pose

Kandharasana

Boat Pose

Naukasana