Wrist and Forearm Strength Poses

Full Lord Shiva Pose

Purna Natarajasana

Lotus Crane Pose

Padma Bakasana

Flying Pigeon Pose

Eka Pada Galavasana

One-Legged Crane Pose

Eka Pada Bakasana

Side Crane Pose

Parsva Bakasana

Cockerel Pose

Kukkutasana

Lotus Peacock Pose

Padma Mayurasana

Pose Dedicated to the Sage Kaundinya

Eka Pada Kaundinyasana     

Downward Facing Tree Pose/Handstand

Adho Mukha Vriksasana

Eight Angle Pose

Astavakrasana

Hand To Foot Pose

Padahastasana

Mountain Pose

Parvatasana

Gate Pose

Parighasana

Garland Pose

Malasana

Side Plank Pose With Lower Leg Lifted

Vashisthasana II

Side Plank Pose

Vashisthasana I

Crane Pose

Bakasana

Upward Plank Pose

Purvottanasana

Peacock Pose

Mayurasana