Spinal Flexors and Extensors

  • Lord-of-the-Dance-Pose

    Padma Sirsasana

  • Firefly-Pose

    Tittibhasana

  • Lord-of-the-Dance-Pose

    Purna Natarajasana

  • Padma Bakasana

  • Eka Pada Galavasana

  • Eka Pada Bakasana

  • Kukkutasana

  • Padma Mayurasana

  • Purna Shalabhasana

  • Dedicated-to-the-Sage-Koundinya

    Eka Pada Kaundinyasana     

  • Monkey-Pose

    Hanumanasana 

  • Handstand

    Adho Mukha Vriksasana

  • Eight-Angle-Pose

    Astavakrasana

  • Brahmacharyasana

  • Upward-Facing-Two-Foot-Staff-Pose

    Dwi Pada Viparita Dandasana

  • Camel-Pose

    Ustrasana

  • Wheel-Pose-Upward-Bow-Pose

    Chakrasana