Yoga Therapy
Merudandasana
Preparation Sit in Dandasana (Staff Pose) with your spine straight[Read More...]
Bakasana
Preparation Sit in Vajrasana, then transition into a tabletop position[Read More...]
Eka Padottanasana
Preparation Sit in Dandasana (Staff Pose) with your spine straight,[Read More...]
Uttana Padasana
Preparation Lie on your back with your body fully relaxed,[Read More...]
Special Pose Categories
Special Pose Categories
Poses For Pain Management
Poses For Pain Management
Ardha Chandrasana – Standing
Preparation Stand tall with your spine straight, shoulders relaxed, arms[Read More...]