Muscle and Joints

  • Tripod-Headstand

    Padma Sirsasana

  • Firefly-Pose

    Tittibhasana

  • - YogPlan

    Purna Natarajasana

  • Padma Bakasana

  • Eka Pada Galavasana

  • Eka Pada Bakasana

  • Kukkutasana

  • Padma Mayurasana

  • Purna Shalabhasana

  • Dedicated-to-the-Sage-Koundinya

    Eka Pada Kaundinyasana     

  • Monkey-Pose

    Hanumanasana 

  • - YogPlan

    Adho Mukha Vriksasana

  • Eight-Angle-Pose

    Astavakrasana

  • Brahmacharyasana

  • - YogPlan

    Dwi Pada Viparita Dandasana

  • - YogPlan

    Ustrasana

  • - YogPlan

    Chakrasana