Extension (Backbends)

  • - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

    - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

  • full bow pose

    Full Bow Pose

    Purna Dhanurasana

    full bow pose

    Full Bow Pose

    Purna Dhanurasana

  • Full Cobra Pose

    Purna Bhujangasana

    Full Cobra Pose

    Purna Bhujangasana

  • Full Locust Pose

    Purna Shalabhasana

    Full Locust Pose

    Purna Shalabhasana

  • Full-King-Pigeon

    Pigeon Pose II

    Kapotasana-II

    Full-King-Pigeon

    Pigeon Pose II

    Kapotasana-II

  • - YogPlan

    Pigeon Pose I

    Kapotasana-I

    - YogPlan

    Pigeon Pose I

    Kapotasana-I

  • - YogPlan

    Scorpion Pose

    Vrischikasana

    - YogPlan

    Scorpion Pose

    Vrischikasana

  • Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

    Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

  • - YogPlan

    Back Pose

    Pristhasana

    - YogPlan

    Back Pose

    Pristhasana

  • - YogPlan

    Half Moon Pose-Kneeling

    Ardha Chandrasana

    - YogPlan

    Half Moon Pose-Kneeling

    Ardha Chandrasana

  • - YogPlan

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

    - YogPlan

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

  • - YogPlan

    Fish Pose

    Matsyasana

    - YogPlan

    Fish Pose

    Matsyasana

  • - YogPlan

    Camel Pose

    Ustrasana

    - YogPlan

    Camel Pose

    Ustrasana

  • Bow-Pose

    Bow Pose

    Dhanurasana

    Bow-Pose

    Bow Pose

    Dhanurasana

  • Superman-Pose

    Downward Facing Boat Pose

    Adhomukha Naukasana

    Superman-Pose

    Downward Facing Boat Pose

    Adhomukha Naukasana

  • - YogPlan

    cobra Pose

    Bhujangasana

    - YogPlan

    cobra Pose

    Bhujangasana

  • - YogPlan

    wheel Pose

    Chakrasana

    - YogPlan

    wheel Pose

    Chakrasana