Extension Poses (Backbends)

Full Lord Shiva Pose

Purna Natarajasana

Full Bow Pose

Purna Dhanurasana

Full Cobra Pose

Purna Bhujangasana

Full Locust Pose

Purna Shalabhasana

Pigeon Pose II

Kapotasana-II

Pigeon Pose I

Kapotasana-I

Scorpion Pose

Vrischikasana

Lord Shiva Pose

Natarajasana

Back Pose

Pristhasana

Half Moon Pose-Kneeling

Ardha Chandrasana – Kneeling

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

Fish Pose

Matsyasana

Camel Pose

Ustrasana

Bow Pose

Dhanurasana

Downward Facing Boat Pose

Adhomukha Naukasana

cobra Pose

Bhujangasana

wheel Pose

Chakrasana