Table of content
Preparation
Lie on your back, body relaxed, legs together, palms on the floor. Inhale, exhale, and relax.
Getting into position
Interlock the fingers over your thighs. Exhale. Inhaling, lift your torso and legs off the floor simultaneously, keeping your spine and legs straight. Stretch your arms forward parallel to the legs, pointing towards your feet. Activate the abdominal muscles, hip flexors, and thighs. Hold with normal breathing for around 30 seconds.
Coming out of position
Slightly relax the body. Inhale. Exhaling, lower arms, torso, and legs down simultaneously, under control. Inhale, exhale, and relax.
Variations
Raise torso and legs higher, up to a 45 degrees angle to the floor
