Poses For Mood And Emotional Regulation

  • Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

    Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

  • Supported-Headstand

    Headstand Pose

    Shirshasana

    Supported-Headstand

    Headstand Pose

    Shirshasana

  • Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

    Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

  • Warrior Pose II

    Warrior Pose II

    Virabhadrasana II

    Warrior Pose II

    Warrior Pose II

    Virabhadrasana II

  • Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

    Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

  • Cat-Pose

    Cat Stretch Pose

    Marjari Asana

    Cat-Pose

    Cat Stretch Pose

    Marjari Asana

  • Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing

    Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing

  • Bow-Pose

    Bow Pose

    Dhanurasana

    Bow-Pose

    Bow Pose

    Dhanurasana

  • Cobra-Pose

    cobra Pose

    Bhujangasana

    Cobra-Pose

    cobra Pose

    Bhujangasana

  • Wheel-Pose-Upward-Bow-Pose

    wheel Pose

    Chakrasana

    Wheel-Pose-Upward-Bow-Pose

    wheel Pose

    Chakrasana

  • Bridge-Pose

    Shoulder Pose

    Kandharasana

    Bridge-Pose

    Shoulder Pose

    Kandharasana

  • Upward-Facing-Forward-Bend-Pos

    Boat Pose

    Naukasana

    Upward-Facing-Forward-Bend-Pos

    Boat Pose

    Naukasana

Anti-Aging & Longevity

  • One-Legged-Side-Plank-Pose

    Lateral Extension Poses (Side Bends)

    One-Legged-Side-Plank-Pose

    Lateral Extension Poses (Side Bends)

  • Upward-Plank-Pose

    Shoulder Openers Poses

    Upward-Plank-Pose

    Shoulder Openers Poses

  • Wide-Legged-Standing-Forward-Bend-Pose

    Flexion Poses (Forward Bends)

    Wide-Legged-Standing-Forward-Bend-Pose

    Flexion Poses (Forward Bends)

  • Wild-Thing-Pose

    Extension Poses (Backbends)

    Wild-Thing-Pose

    Extension Poses (Backbends)

  • Reclined-Hero-Pose

    Quadricep Stretchers Poses

    Reclined-Hero-Pose

    Quadricep Stretchers Poses

  • Monkey-Side-Plank-Pose

    Pelvic Floor Engagement Poses

    Monkey-Side-Plank-Pose

    Pelvic Floor Engagement Poses

  • Plow-Pose

    Neck Relaxers Poses

    Plow-Pose

    Neck Relaxers Poses

  • Lizard-Pose

    Hip Openers Poses

    Lizard-Pose

    Hip Openers Poses