Seated Asanas
Spinal Column Pose
Merudandasana
Spinal Column Pose
Merudandasana
One Raised Leg To Head Pose
Eka Padottanasana
One Raised Leg To Head Pose
Eka Padottanasana
Intense Three Limbs Back Stretching Pose
Tiriang Mukhaikapada Paschimottanasana
Intense Three Limbs Back Stretching Pose
Tiriang Mukhaikapada Paschimottanasana
Back Streching Pose
Paschimottanasana
Back Streching Pose
Paschimottanasana
Half Bound Lotus Back Stretching Pose
Ardha Baddha Padma Paschimottanasana
Half Bound Lotus Back Stretching Pose
Ardha Baddha Padma Paschimottanasana
Archer’s Pose
Akarna Dhanurasana
Archer’s Pose
Akarna Dhanurasana
Scale Pose
Tolasana
Scale Pose
Tolasana
Head to Knee Pose
Janu Sirsasana
Head to Knee Pose
Janu Sirsasana
Psychic Union Pose
Yoga Mudrasana
Psychic Union Pose
Yoga Mudrasana
Moon Pose
Shashankasana
Moon Pose
Shashankasana
Frog Pose
Mandukasana
Frog Pose
Mandukasana
Boat Pose
Naukasana
Boat Pose
Naukasana