Spinal Column Pose

Merudandasana

One Raised Leg To Head Pose

Eka Padottanasana

Intense Three Limbs Back Stretching Pose

Tiriang Mukhaikapada Paschimottanasana

Back Streching Pose

Paschimottanasana

Half Bound Lotus Back Stretching Pose

Ardha Baddha Padma Paschimottanasana

Archer’s Pose

Akarna Dhanurasana

Scale Pose

Tolasana

Head to Knee Pose

Janu Sirsasana

Psychic Union Pose

Yoga Mudrasana

Moon Pose

Shashankasana

Frog Pose

Mandukasana

Boat Pose

Naukasana