Seated Asanas (Yoga Poses)

  • Spinal Column Pose

    Merudandasana

    Spinal Column Pose

    Merudandasana

  • Heron-Pose

    One Raised Leg To Head Pose

    Eka Padottanasana

    Heron-Pose

    One Raised Leg To Head Pose

    Eka Padottanasana

  • Intense Three Limbs Back Stretching Pose

    Tiriang Mukhaikapada Paschimottanasana

    Intense Three Limbs Back Stretching Pose

    Tiriang Mukhaikapada Paschimottanasana

  • Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

    Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

  • Half Bound Lotus Back Stretching Pose

    Ardha Baddha Padma Paschimottanasana

    Half Bound Lotus Back Stretching Pose

    Ardha Baddha Padma Paschimottanasana

  • Archers-Pose

    Archer’s Pose

    Akarna Dhanurasana

    Archers-Pose

    Archer’s Pose

    Akarna Dhanurasana

  • Scale-Pose

    Scale Pose

    Tolasana

    Scale-Pose

    Scale Pose

    Tolasana

  • Head-to-Knee-Forward-Bend-Pose

    Head to Knee Pose

    Janu Sirsasana

    Head-to-Knee-Forward-Bend-Pose

    Head to Knee Pose

    Janu Sirsasana

  • Psychic Union Pose

    Yoga Mudrasana

    Psychic Union Pose

    Yoga Mudrasana

  • Hare-Pose-Rabbit-Pose

    Moon Pose

    Shashankasana

    Hare-Pose-Rabbit-Pose

    Moon Pose

    Shashankasana

  • Frog Pose

    Mandukasana

    Frog Pose

    Mandukasana

  • Boat-Pose

    Boat Pose

    Naukasana

    Boat-Pose

    Boat Pose

    Naukasana