Shoulder Openers Poses

Revolved Bound Triangle Pose

Parivritta Baddha Trikonasana

Standing Split Pose

Urdhva Prasarita Eka Padasana

Full Lord Shiva Pose

Purna Natarajasana

Bound/Locked Lotus Pose

Baddha Padmasana

Downward Facing Tree Pose/Handstand

Adho Mukha Vriksasana

Eagle Pose

Garudasana

Revolved Chair Pose

Parivritta Utkatasana

Rrevolved Extended Side Angle Pose

Parivritta Parsvakonasana

Head To Toe Pose

Sirsha Padangusthasana

Back Pose

Pristhasana

Mountain Pose

Parvatasana

Lizard Pose II

Uttana Pristhasana II

Lizard Pose I

Uttana Pristhasana I

Cow Face Pose

Gomukhasana

Upward Plank Pose

Purvottanasana

Archer’s Pose

Akarna Dhanurasana

Hidden Lotus Pose

Gupta Padmasana

Psychic Union Pose

Yoga Mudrasana

Sleeping Thunderbolt Pose

Supta Vajrasana

Downward Facing Boat Pose

Adhomukha Naukasana

Snake Pose

Sarpasana

Shoulder Stand Pose

Sarvangasana

Plough Pose

Halasana