Spinal Flexors and Extensors

Full Lord Shiva Pose

Purna Natarajasana

Dolphin Pose

Ardha Pincha Mayurasana

Revolved Head To Knee Pose

Parivritta Janu Sirsasana

Cat Stretch Pose

Marjari Asana

Pose Dedicated To Sage Marichi

Marichyasana

Half Spinal Twist Pose

Ardha Matsyendrasana

Peacock Pose

Mayurasana

Fish Pose

Matsyasana

Moon Pose

Shashankasana

Camel Pose

Ustrasana

Bow Pose

Dhanurasana

cobra Pose

Bhujangasana

wheel Pose

Chakrasana

Shoulder Pose

Kandharasana

Extended Fish Pose

Uttana Matsyasana