Spinal Movements Poses

  • Revolved-Triangle-Pose

    Revolved Triangle Pose

    Parivritta Trikonasana

    Revolved-Triangle-Pose

    Revolved Triangle Pose

    Parivritta Trikonasana

  • triangle pose

    Extended Side Triangle Pose

    Utthita Trikonasana

    triangle pose

    Extended Side Triangle Pose

    Utthita Trikonasana

  • Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana

    Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana

  • Wide-Legged-Standing-Forward-Bend-Pose

    Crown Based Pose

    Moordhasana

    Wide-Legged-Standing-Forward-Bend-Pose

    Crown Based Pose

    Moordhasana

  • Standing-Forward-Bend

    Hand To Foot Pose

    Padahastasana

    Standing-Forward-Bend

    Hand To Foot Pose

    Padahastasana

  • Half-Wheel-Pose

    Back Pose

    Pristhasana

    Half-Wheel-Pose

    Back Pose

    Pristhasana

  • Wild-Thing-Pose

    Wild Thing Pose

    Chamatkarasana

    Wild-Thing-Pose

    Wild Thing Pose

    Chamatkarasana

  • Gate-Pose

    Gate Pose

    Parighasana

    Gate-Pose

    Gate Pose

    Parighasana

  • One-Legged-King-Pigeon-Pose

    Lizard Pose II

    Uttana Pristhasana II

    One-Legged-King-Pigeon-Pose

    Lizard Pose II

    Uttana Pristhasana II

  • Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

    Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

  • Half-Pigeon-Pose

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

    Half-Pigeon-Pose

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

  • Tortoise

    Tortoise Pose

    Koormasana

    Tortoise

    Tortoise Pose

    Koormasana

  • Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

    Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

  • Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

    Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

  • Half-Lord-of-the-Fishes-Pose

    Half Spinal Twist Pose

    Ardha Matsyendrasana

    Half-Lord-of-the-Fishes-Pose

    Half Spinal Twist Pose

    Ardha Matsyendrasana