Spinal Movements Poses
Revolved Triangle Pose
Parivritta Trikonasana
Revolved Triangle Pose
Parivritta Trikonasana
Extended Side Triangle Pose
Utthita Trikonasana
Extended Side Triangle Pose
Utthita Trikonasana
Intense Side Stretch Pose
Parsvottanasana
Intense Side Stretch Pose
Parsvottanasana
Crown Based Pose
Moordhasana
Crown Based Pose
Moordhasana
Hand To Foot Pose
Padahastasana
Hand To Foot Pose
Padahastasana
Back Pose
Pristhasana
Back Pose
Pristhasana
Wild Thing Pose
Chamatkarasana
Wild Thing Pose
Chamatkarasana
Gate Pose
Parighasana
Gate Pose
Parighasana
Lizard Pose II
Uttana Pristhasana II
Lizard Pose II
Uttana Pristhasana II
Half Moon Pose-Kneeling
Ardha Chandrasana – Kneeling
Half Moon Pose-Kneeling
Ardha Chandrasana – Kneeling
One-Legged King Pigeon Pose
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose
Eka Pada Rajakapotasana
Tortoise Pose
Koormasana
Tortoise Pose
Koormasana
Revolved Head To Knee Pose
Parivritta Janu Sirsasana
Revolved Head To Knee Pose
Parivritta Janu Sirsasana
Pose Dedicated To Sage Marichi
Marichyasana
Pose Dedicated To Sage Marichi
Marichyasana
Half Spinal Twist Pose
Ardha Matsyendrasana
Half Spinal Twist Pose
Ardha Matsyendrasana
