Spinal Movements Poses

  • Marichis-Pose

    Twisted Pose

    Vakrasana

    Marichis-Pose

    Twisted Pose

    Vakrasana

  • Monkey-Side-Plank-Pose

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

    Monkey-Side-Plank-Pose

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

  • One-Legged-Side-Plank-Pose

    Side Plank Pose

    Vashisthasana I

    One-Legged-Side-Plank-Pose

    Side Plank Pose

    Vashisthasana I

  • Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

    Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

  • Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing

    Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing

  • Half-Bound-Lotus-Standing-Pose

    Standing Half-Bound Lotus Forward Bend Pose

    Ardha Baddha Padmottanasana

    Half-Bound-Lotus-Standing-Pose

    Standing Half-Bound Lotus Forward Bend Pose

    Ardha Baddha Padmottanasana

  • fish-Pose

    Fish Pose

    Matsyasana

    fish-Pose

    Fish Pose

    Matsyasana

  • Head-to-Knee-Forward-Bend-Pose

    Head to Knee Pose

    Janu Sirsasana

    Head-to-Knee-Forward-Bend-Pose

    Head to Knee Pose

    Janu Sirsasana

  • Camel-Pose

    Camel Pose

    Ustrasana

    Camel-Pose

    Camel Pose

    Ustrasana

  • Bow-Pose

    Bow Pose

    Dhanurasana

    Bow-Pose

    Bow Pose

    Dhanurasana

  • Superman-Pose

    Downward Facing Boat Pose

    Adhomukha Naukasana

    Superman-Pose

    Downward Facing Boat Pose

    Adhomukha Naukasana

  • Cobra-Pose

    cobra Pose

    Bhujangasana

    Cobra-Pose

    cobra Pose

    Bhujangasana

  • Wheel-Pose-Upward-Bow-Pose

    wheel Pose

    Chakrasana

    Wheel-Pose-Upward-Bow-Pose

    wheel Pose

    Chakrasana