Spinal Movements Poses Spinal Movements Poses AllExtension (Backbends)Flexion (Forward Bends)Lateral Extension (Side Bends)Rotation (Twists)Twisted Pose Vakrasana Twisted Pose Vakrasana Side Plank Pose With Lower Leg Lifted Vashisthasana II Side Plank Pose With Lower Leg Lifted Vashisthasana II Side Plank Pose Vashisthasana I Side Plank Pose Vashisthasana I Back Streching Pose Paschimottanasana Back Streching Pose Paschimottanasana Half Moon Pose–Standing Ardha Chandrasana – Standing Half Moon Pose–Standing Ardha Chandrasana – Standing Standing Half-Bound Lotus Forward Bend Pose Ardha Baddha Padmottanasana Standing Half-Bound Lotus Forward Bend Pose Ardha Baddha Padmottanasana Fish Pose Matsyasana Fish Pose Matsyasana Head to Knee Pose Janu Sirsasana Head to Knee Pose Janu Sirsasana Camel Pose Ustrasana Camel Pose Ustrasana Bow Pose Dhanurasana Bow Pose Dhanurasana Downward Facing Boat Pose Adhomukha Naukasana Downward Facing Boat Pose Adhomukha Naukasana cobra Pose Bhujangasana cobra Pose Bhujangasana wheel Pose Chakrasana wheel Pose Chakrasana Previous23 Guruji2024-11-26T11:22:03+00:00