Stress & Anxiety Reduction Poses

Stress & Anxiety Reduction

  • Knee-to-Ear-Pose

    Ear Pressure Pose

    Karna Pidasana

    Knee-to-Ear-Pose

    Ear Pressure Pose

    Karna Pidasana

  • Plow-Pose

    Plough Pose

    Halasana

    Plow-Pose

    Plough Pose

    Halasana

  • Boat-Pose

    Extended Fish Pose

    Uttana Matsyasana

    Boat-Pose

    Extended Fish Pose

    Uttana Matsyasana

  • Upward-Facing-Forward-Bend-Pos

    Boat Pose

    Naukasana

    Upward-Facing-Forward-Bend-Pos

    Boat Pose

    Naukasana

  • Boat-Pose

    Navel Seeing Pose

    Nabhi Darsanasana

    Boat-Pose

    Navel Seeing Pose

    Nabhi Darsanasana

  • Vivek Paudel

    Vivek Paudel

  • What a place to become a 500h Yoga Teacher!

    What a place to become a 500h Yoga Teacher!