Wrist and Forearm Strength

  • - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

    - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

  • Lotus Crane Pose

    Padma Bakasana

    Lotus Crane Pose

    Padma Bakasana

  • Flying Pigeon Pose

    Eka Pada Galavasana

    Flying Pigeon Pose

    Eka Pada Galavasana

  • One-Legged Crane Pose

    Eka Pada Bakasana

    One-Legged Crane Pose

    Eka Pada Bakasana

  • Side-Crane-Pose-01

    Side Crane Pose

    Parsva Bakasana

    Side-Crane-Pose-01

    Side Crane Pose

    Parsva Bakasana

  • Cockerel Pose

    Kukkutasana

    Cockerel Pose

    Kukkutasana

  • Lotus Peacock Pose

    Padma Mayurasana 

    Lotus Peacock Pose

    Padma Mayurasana 

  • Dedicated-to-the-Sage-Koundinya

    Pose Dedicated to the Sage Kaundinya

    Eka Pada Kaundinyasana     

    Dedicated-to-the-Sage-Koundinya

    Pose Dedicated to the Sage Kaundinya

    Eka Pada Kaundinyasana     

  • - YogPlan

    Downward Facing Tree Pose/Handstand

    Adho Mukha Vriksasana

    - YogPlan

    Downward Facing Tree Pose/Handstand

    Adho Mukha Vriksasana

  • Eight-Angle-Pose

    Eight Angle Pose

    Astavakrasana

    Eight-Angle-Pose

    Eight Angle Pose

    Astavakrasana

  • Standing-Forward-Bend

    Hand To Foot Pose

    Padahastasana

    Standing-Forward-Bend

    Hand To Foot Pose

    Padahastasana

  • Downward-Facing-Dog

    Mountain Pose

    Parvatasana

    Downward-Facing-Dog

    Mountain Pose

    Parvatasana

  • Gate-Pose

    Gate Pose

    Parighasana

    Gate-Pose

    Gate Pose

    Parighasana

  • garland pose

    Garland Pose

    Malasana

    garland pose

    Garland Pose

    Malasana

  • - YogPlan

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

    - YogPlan

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

  • - YogPlan

    Side Plank Pose

    Vashisthasana I

    - YogPlan

    Side Plank Pose

    Vashisthasana I

  • Crane-Pose-Crow-Pose

    Crane Pose

    Bakasana

    Crane-Pose-Crow-Pose

    Crane Pose

    Bakasana

  • - YogPlan

    Upward Plank Pose

    Purvottanasana

    - YogPlan

    Upward Plank Pose

    Purvottanasana

  • Peacock-Pose

    Peacock Pose

    Mayurasana

    Peacock-Pose

    Peacock Pose

    Mayurasana