Intermidate

  • Dolphin-Pose

    Dolphin Pose

    Ardha Pincha Mayurasana

    Dolphin-Pose

    Dolphin Pose

    Ardha Pincha Mayurasana

  • Gate-Pose

    Gate Pose

    Parighasana

    Gate-Pose

    Gate Pose

    Parighasana

  • One-Legged-King-Pigeon-Pose

    Lizard Pose II

    Uttana Pristhasana II

    One-Legged-King-Pigeon-Pose

    Lizard Pose II

    Uttana Pristhasana II

  • Lizard-Pose

    Lizard Pose I

    Uttana Pristhasana I

    Lizard-Pose

    Lizard Pose I

    Uttana Pristhasana I

  • Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

    Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

  • Half-Pigeon-Pose

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

    Half-Pigeon-Pose

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

  • garland pose

    Garland Pose

    Malasana

    garland pose

    Garland Pose

    Malasana

  • Tortoise

    Tortoise Pose

    Koormasana

    Tortoise

    Tortoise Pose

    Koormasana

  • Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

    Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

  • Wide-Angle-Seated-Forward-Bend-Pose

    Legs Spread Back Stretch Pose

    Pada Prasara Paschimottanasana

    Wide-Angle-Seated-Forward-Bend-Pose

    Legs Spread Back Stretch Pose

    Pada Prasara Paschimottanasana

  • Lizard-Pose

    Tiger Pose

    Vyaghrasana

    Lizard-Pose

    Tiger Pose

    Vyaghrasana

  • Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

    Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

  • Half-Lord-of-the-Fishes-Pose

    Half Spinal Twist Pose

    Ardha Matsyendrasana

    Half-Lord-of-the-Fishes-Pose

    Half Spinal Twist Pose

    Ardha Matsyendrasana

  • Cow-Face-Pose

    Cow Face Pose

    Gomukhasana

    Cow-Face-Pose

    Cow Face Pose

    Gomukhasana

  • Upward-Facing-Forward-Bend-Pos

    Unsupported Back Stretching Pose

    Niralamba Paschimottanasana

    Upward-Facing-Forward-Bend-Pos

    Unsupported Back Stretching Pose

    Niralamba Paschimottanasana

Intermidate

  • egle

    Revolved Chair Pose

    Parivritta Utkatasana

    egle

    Revolved Chair Pose

    Parivritta Utkatasana

  • Revolved-Extended-Side-Angle

    Rrevolved Extended Side Angle Pose

    Parivritta Parsvakonasana

    Revolved-Extended-Side-Angle

    Rrevolved Extended Side Angle Pose

    Parivritta Parsvakonasana

  • Extended-Side-Angle

    Extended Side Angle Pose

    Utthita Parsvakonasana

    Extended-Side-Angle

    Extended Side Angle Pose

    Utthita Parsvakonasana

  • Revolved-Triangle-Pose

    Revolved Triangle Pose

    Parivritta Trikonasana

    Revolved-Triangle-Pose

    Revolved Triangle Pose

    Parivritta Trikonasana

  • triangle pose

    Extended Side Triangle Pose

    Utthita Trikonasana

    triangle pose

    Extended Side Triangle Pose

    Utthita Trikonasana

  • Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana

    Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana

  • Extended-Side-Angle

    Reverse Warrior Pose

    Viparita Virabhadrasana

    Extended-Side-Angle

    Reverse Warrior Pose

    Viparita Virabhadrasana

  • Warrior-III-Pose

    Warrior Pose III

    Virabhadrasana III

    Warrior-III-Pose

    Warrior Pose III

    Virabhadrasana III