Intermidate

Dolphin Pose

Ardha Pincha Mayurasana

Gate Pose

Parighasana

Lizard Pose II

Uttana Pristhasana II

Lizard Pose I

Uttana Pristhasana I

Half Moon Pose-Kneeling

Ardha Chandrasana – Kneeling

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

Garland Pose

Malasana

Tortoise Pose

Koormasana

Revolved Head To Knee Pose

Parivritta Janu Sirsasana

Legs Spread Back Stretch Pose

Pada Prasara Paschimottanasana

Tiger Pose

Vyaghrasana

Pose Dedicated To Sage Marichi

Marichyasana

Half Spinal Twist Pose

Ardha Matsyendrasana

Cow Face Pose

Gomukhasana

Unsupported Back Stretching Pose

Niralamba Paschimottanasana