Intermidate

  • fish-Pose

    Fish Pose

    Matsyasana

    fish-Pose

    Fish Pose

    Matsyasana

  • Bow-Pose

    Hidden Lotus Pose

    Gupta Padmasana

    Bow-Pose

    Hidden Lotus Pose

    Gupta Padmasana

  • Revolved-Head-to-Knee-Pose

    Sleeping Lotus Pose

    Supta Padmasana

    Revolved-Head-to-Knee-Pose

    Sleeping Lotus Pose

    Supta Padmasana

  • Reclined-Hero-Pose

    Sleeping Thunderbolt Pose

    Supta Vajrasana

    Reclined-Hero-Pose

    Sleeping Thunderbolt Pose

    Supta Vajrasana

  • Dedicated-to-the-Sage-Marichi

    Frog Pose

    Mandukasana

    Dedicated-to-the-Sage-Marichi

    Frog Pose

    Mandukasana

  • Bow-Pose

    Bow Pose

    Dhanurasana

    Bow-Pose

    Bow Pose

    Dhanurasana

  • Superman-Pose

    Downward Facing Boat Pose

    Adhomukha Naukasana

    Superman-Pose

    Downward Facing Boat Pose

    Adhomukha Naukasana

  • Locust-Pose

    Snake Pose

    Sarpasana

    Locust-Pose

    Snake Pose

    Sarpasana

  • Locust-Pose

    Locust Pose

    Shalabhasana

    Locust-Pose

    Locust Pose

    Shalabhasana

  • Bridge-Pose

    Shoulder Pose

    Kandharasana

    Bridge-Pose

    Shoulder Pose

    Kandharasana

  • Supported-Shoulder-Stand

    Shoulder Stand Pose

    Sarvangasana

    Supported-Shoulder-Stand

    Shoulder Stand Pose

    Sarvangasana

  • Knee-to-Ear-Pose

    Ear Pressure Pose

    Karna Pidasana

    Knee-to-Ear-Pose

    Ear Pressure Pose

    Karna Pidasana

  • Plow-Pose

    Plough Pose

    Halasana

    Plow-Pose

    Plough Pose

    Halasana

  • Boat-Pose

    Extended Fish Pose

    Uttana Matsyasana

    Boat-Pose

    Extended Fish Pose

    Uttana Matsyasana

  • Upward-Facing-Forward-Bend-Pos

    Boat Pose

    Naukasana

    Upward-Facing-Forward-Bend-Pos

    Boat Pose

    Naukasana

Intermidate

  • One-Legged-King-Pigeon-Pose

    Lizard Pose II

    Uttana Pristhasana II

    One-Legged-King-Pigeon-Pose

    Lizard Pose II

    Uttana Pristhasana II

  • Lizard-Pose

    Lizard Pose I

    Uttana Pristhasana I

    Lizard-Pose

    Lizard Pose I

    Uttana Pristhasana I

  • Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

    Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

  • Half-Pigeon-Pose

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

    Half-Pigeon-Pose

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

  • garland pose

    Garland Pose

    Malasana

    garland pose

    Garland Pose

    Malasana

  • Tortoise

    Tortoise Pose

    Koormasana

    Tortoise

    Tortoise Pose

    Koormasana

  • Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

    Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

  • Wide-Angle-Seated-Forward-Bend-Pose

    Legs Spread Back Stretch Pose

    Pada Prasara Paschimottanasana

    Wide-Angle-Seated-Forward-Bend-Pose

    Legs Spread Back Stretch Pose

    Pada Prasara Paschimottanasana