Intermidate
Fish Pose
Matsyasana
Fish Pose
Matsyasana
Hidden Lotus Pose
Gupta Padmasana
Hidden Lotus Pose
Gupta Padmasana
Sleeping Lotus Pose
Supta Padmasana
Sleeping Lotus Pose
Supta Padmasana
Sleeping Thunderbolt Pose
Supta Vajrasana
Sleeping Thunderbolt Pose
Supta Vajrasana
Frog Pose
Mandukasana
Frog Pose
Mandukasana
Bow Pose
Dhanurasana
Bow Pose
Dhanurasana
Downward Facing Boat Pose
Adhomukha Naukasana
Downward Facing Boat Pose
Adhomukha Naukasana
Snake Pose
Sarpasana
Snake Pose
Sarpasana
Locust Pose
Shalabhasana
Locust Pose
Shalabhasana
Shoulder Pose
Kandharasana
Shoulder Pose
Kandharasana
Shoulder Stand Pose
Sarvangasana
Shoulder Stand Pose
Sarvangasana
Ear Pressure Pose
Karna Pidasana
Ear Pressure Pose
Karna Pidasana
Plough Pose
Halasana
Plough Pose
Halasana
Extended Fish Pose
Uttana Matsyasana
Extended Fish Pose
Uttana Matsyasana
Boat Pose
Naukasana
Boat Pose
Naukasana
Intermidate
Lizard Pose II
Uttana Pristhasana II
Lizard Pose II
Uttana Pristhasana II
Lizard Pose I
Uttana Pristhasana I
Lizard Pose I
Uttana Pristhasana I
Half Moon Pose-Kneeling
Ardha Chandrasana – Kneeling
Half Moon Pose-Kneeling
Ardha Chandrasana – Kneeling
One-Legged King Pigeon Pose
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose
Eka Pada Rajakapotasana
Garland Pose
Malasana
Garland Pose
Malasana
Tortoise Pose
Koormasana
Tortoise Pose
Koormasana
Revolved Head To Knee Pose
Parivritta Janu Sirsasana
Revolved Head To Knee Pose
Parivritta Janu Sirsasana
Legs Spread Back Stretch Pose
Pada Prasara Paschimottanasana
Legs Spread Back Stretch Pose
Pada Prasara Paschimottanasana
