Poses For Mood And Emotional Regulation

  • Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

    Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

  • Supported-Headstand

    Headstand Pose

    Shirshasana

    Supported-Headstand

    Headstand Pose

    Shirshasana

  • Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

    Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

  • Warrior Pose II

    Warrior Pose II

    Virabhadrasana II

    Warrior Pose II

    Warrior Pose II

    Virabhadrasana II

  • Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

    Low-Lunge-Pose

    Half Moon Pose-Kneeling

    Ardha Chandrasana – Kneeling

  • Cat-Pose

    Cat Stretch Pose

    Marjari Asana

    Cat-Pose

    Cat Stretch Pose

    Marjari Asana

  • Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing

    Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana – Standing

  • Bow-Pose

    Bow Pose

    Dhanurasana

    Bow-Pose

    Bow Pose

    Dhanurasana

  • Cobra-Pose

    cobra Pose

    Bhujangasana

    Cobra-Pose

    cobra Pose

    Bhujangasana

  • Wheel-Pose-Upward-Bow-Pose

    wheel Pose

    Chakrasana

    Wheel-Pose-Upward-Bow-Pose

    wheel Pose

    Chakrasana

  • Bridge-Pose

    Shoulder Pose

    Kandharasana

    Bridge-Pose

    Shoulder Pose

    Kandharasana

  • Upward-Facing-Forward-Bend-Pos

    Boat Pose

    Naukasana

    Upward-Facing-Forward-Bend-Pos

    Boat Pose

    Naukasana

Anti-Aging & Longevity

  • garland pose

    Garland Pose

    Malasana

    garland pose

    Garland Pose

    Malasana

  • Tortoise

    Tortoise Pose

    Koormasana

    Tortoise

    Tortoise Pose

    Koormasana

  • Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

    Revolved-Head-to-Knee-Pose

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

  • Wide-Angle-Seated-Forward-Bend-Pose

    Legs Spread Back Stretch Pose

    Pada Prasara Paschimottanasana

    Wide-Angle-Seated-Forward-Bend-Pose

    Legs Spread Back Stretch Pose

    Pada Prasara Paschimottanasana

  • Cat-Pose

    Cat Stretch Pose

    Marjari Asana

    Cat-Pose

    Cat Stretch Pose

    Marjari Asana

  • Lizard-Pose

    Tiger Pose

    Vyaghrasana

    Lizard-Pose

    Tiger Pose

    Vyaghrasana

  • Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

    Dedicated-to-the-Sage-Marichi

    Pose Dedicated To Sage Marichi

    Marichyasana

  • Half-Lord-of-the-Fishes-Pose

    Half Spinal Twist Pose

    Ardha Matsyendrasana

    Half-Lord-of-the-Fishes-Pose

    Half Spinal Twist Pose

    Ardha Matsyendrasana